{"id":6425,"date":"2019-02-04T14:12:18","date_gmt":"2019-02-04T14:12:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-different-techniques-help-you-stay-mindful\/"},"modified":"2022-12-19T14:54:59","modified_gmt":"2022-12-19T14:54:59","slug":"what-different-techniques-help-you-stay-mindful","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-different-techniques-help-you-stay-mindful\/","title":{"rendered":"What different techniques help you stay mindful?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Francis N.<\/div>\n<div class=\"detailed-answer\">Going to a coffee shop and making sure there\u2019s nothing but my water or coffee on my desk or table. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2679933437\"><div id=\"thefa-2554831676\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evangelia X.<\/div>\n<div class=\"detailed-answer\">More than any method or app, one of the most important aspects of mindfulness is finding dedicated, quiet time for yourself. In our extraordinarily busy world, it can be so difficult &#8211; but consider getting up fifteen minutes sooner, or switching off once everyone is in bed, and taking that time for focused contemplation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leon Dio G.<\/div>\n<div class=\"detailed-answer\">Breathing techniques are good, additionally keeping lists and checking off some of the targets. Always keep a positive attitude towards the work that you are doing! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louren O Y.<\/div>\n<div class=\"detailed-answer\">It is helpful to put my headphones in but not listen to anything (perhaps just the ambient music in the app) and to identify that the moment is now for work or for whatever the purpose is.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Francis N. Going to a coffee shop and making sure there\u2019s nothing but my water or coffee on my desk or table. Evangelia X. More than any method or app, one of the most important aspects of mindfulness is finding dedicated, quiet time for yourself. In our extraordinarily busy world, it can be so difficult &#8211; but consider getting up fifteen minutes sooner, or switching&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-different-techniques-help-you-stay-mindful\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What different techniques help you stay mindful? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What different techniques help you stay mindful? 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