{"id":64247,"date":"2026-02-11T08:02:38","date_gmt":"2026-02-11T08:02:38","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-decrease-your-amount-of-phone-usage-during-times-of-importance-like-cleaning-up-or-working-to-increase-focus-attention-span-and-improve-time-management\/"},"modified":"2026-02-11T08:02:38","modified_gmt":"2026-02-11T08:02:38","slug":"how-do-you-decrease-your-amount-of-phone-usage-during-times-of-importance-like-cleaning-up-or-working-to-increase-focus-attention-span-and-improve-time-management","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-decrease-your-amount-of-phone-usage-during-times-of-importance-like-cleaning-up-or-working-to-increase-focus-attention-span-and-improve-time-management\/","title":{"rendered":"How do you decrease your amount of phone usage during times of importance, like cleaning up, or working to increase focus, attention span, and improve time management?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Phillip A.<\/div>\n<div class=\"detailed-answer\">I usually play music so thats not entirely reducing my phone usage. Other times I turn my phone off and use my watch for the time<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3938802212\"><div id=\"thefa-1358029940\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Terry F.<\/div>\n<div class=\"detailed-answer\">I usually put my phone on silent and\/or in my pocket or room. I focus on kitchen first. Let\u2019s face it that\u2019s usually the worst yet best place to start cleaning especially when you have kids. I mentally tell myself I have 15 minutes for tidying up<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Phillip A. I usually play music so thats not entirely reducing my phone usage. Other times I turn my phone off and use my watch for the time Terry F. I usually put my phone on silent and\/or in my pocket or room. I focus on kitchen first. Let\u2019s face it that\u2019s usually the worst yet best place to start cleaning especially when you have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-decrease-your-amount-of-phone-usage-during-times-of-importance-like-cleaning-up-or-working-to-increase-focus-attention-span-and-improve-time-management\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9962],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you decrease your amount of phone usage during times of importance, like cleaning up, or working to increase focus, attention span, and improve time management? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you decrease your amount of phone usage during times of importance, like cleaning up, or working to increase focus, attention span, and improve time management? 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