{"id":64246,"date":"2026-02-11T08:02:35","date_gmt":"2026-02-11T08:02:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-walking-around-the-store-exercise\/"},"modified":"2026-02-11T08:02:35","modified_gmt":"2026-02-11T08:02:35","slug":"is-walking-around-the-store-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-walking-around-the-store-exercise\/","title":{"rendered":"Is walking around the store exercise?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Leo F.<\/div>\n<div class=\"detailed-answer\">I believe this depends on the level of activity you are used to. If you in general would not spend your time walking around and that this is a notable increase in activity, especially if you in general get food delivered, then yes this can absolutely count as exercise. If you otherwise would be walking this quantity per day, then I would not consider it to be exercise. Doing exercise comes in small steps, this is coming from someone who has a strong sports background as well as a sedentary background. Accepting and celebrating acts such as walking around in a grocery store may be a good step in the right direction if you would otherwise not be so active.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1246007580\"><div id=\"thefa-1464848341\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leo F. I believe this depends on the level of activity you are used to. If you in general would not spend your time walking around and that this is a notable increase in activity, especially if you in general get food delivered, then yes this can absolutely count as exercise. If you otherwise would be walking this quantity per day, then I would not&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-walking-around-the-store-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is walking around the store exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is walking around the store exercise? 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