{"id":64212,"date":"2026-02-04T08:02:28","date_gmt":"2026-02-04T08:02:28","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-would-also-like-to-know-what-to-do-about-getting-in-exercise-when-i-dont-have-the-motivation-to-get-out-of-my-chair\/"},"modified":"2026-02-04T08:02:28","modified_gmt":"2026-02-04T08:02:28","slug":"i-would-also-like-to-know-what-to-do-about-getting-in-exercise-when-i-dont-have-the-motivation-to-get-out-of-my-chair","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-would-also-like-to-know-what-to-do-about-getting-in-exercise-when-i-dont-have-the-motivation-to-get-out-of-my-chair\/","title":{"rendered":"I would also like to know what to do about getting in exercise when I don&#8217;t have the motivation to get out of my chair."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Chiara Z.<\/div>\n<div class=\"detailed-answer\">Maybe you can try exercise on your chair \ud83d\ude09 just do some stretching (there are so many videos on youtube, you can try writing \u201cyoga on chair\u201d) and if you enjoy it you can move for like 5 minutes on a mat \ud83d\udcaa<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3610732797\"><div id=\"thefa-4195214022\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Norshahida O.<\/div>\n<div class=\"detailed-answer\">You can also do your exercise on chair. It&#8217;s not about proper exercise to achive your goal but it&#8217;s about the consistency to make it your habit. Small change can get bigger impact just know that\ud83d\ude09.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chiara Z. Maybe you can try exercise on your chair \ud83d\ude09 just do some stretching (there are so many videos on youtube, you can try writing \u201cyoga on chair\u201d) and if you enjoy it you can move for like 5 minutes on a mat \ud83d\udcaa Norshahida O. You can also do your exercise on chair. It&#8217;s not about proper exercise to achive your goal but&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-would-also-like-to-know-what-to-do-about-getting-in-exercise-when-i-dont-have-the-motivation-to-get-out-of-my-chair\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I would also like to know what to do about getting in exercise when I don&#039;t have the motivation to get out of my chair. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I would also like to know what to do about getting in exercise when I don&#039;t have the motivation to get out of my chair. 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