{"id":64203,"date":"2026-01-28T08:02:16","date_gmt":"2026-01-28T08:02:16","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-feel-my-thoughts-run-faster-than-i-can-write-them-down-sometimes-i-feel-i-cant-write-down-everything-im-feeling-at-the-moment-as-the-speed-at-which-i-write-doesnt-match-t\/"},"modified":"2026-01-28T08:02:16","modified_gmt":"2026-01-28T08:02:16","slug":"i-feel-my-thoughts-run-faster-than-i-can-write-them-down-sometimes-i-feel-i-cant-write-down-everything-im-feeling-at-the-moment-as-the-speed-at-which-i-write-doesnt-match-t","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-feel-my-thoughts-run-faster-than-i-can-write-them-down-sometimes-i-feel-i-cant-write-down-everything-im-feeling-at-the-moment-as-the-speed-at-which-i-write-doesnt-match-t\/","title":{"rendered":"I feel my thoughts run faster than I can write them down. Sometimes I feel I can\u2019t write down everything I\u2019m feeling at the moment as the speed at which I write doesn\u2019t match the speed of my thoughts. How should I journal effectively?"},"content":{"rendered":"
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Teju F.<\/div>\n
I\u2019ve had this problem too! You don\u2019t need to write down everything you\u2019re feeling in the moment. Write what you can. Sometimes I\u2019ll be journalling about my day, and how I felt about it, but there\u2019s just so much\u2014 I feel like my brain (and maybe yours) will save thoughts that need closure, for you to reflect on the next day. If the thought or feeling was a really buzzy one that you need to get out, journaling makes sure your brain does it. TLDR: do what you can. What you can is often what you need \ud83d\ude42<\/div>\n<\/div>