{"id":64194,"date":"2026-01-28T08:02:12","date_gmt":"2026-01-28T08:02:12","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-of-day-to-stretch\/"},"modified":"2026-02-18T08:02:15","modified_gmt":"2026-02-18T08:02:15","slug":"when-is-the-best-time-of-day-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-of-day-to-stretch\/","title":{"rendered":"When is the best time of day to stretch?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennifer N.<\/div>\n<div class=\"detailed-answer\">I feel the best time of day to stretch is dawn. There are lots of stretches that can be done from bed, preparation for a busy day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1074175628\"><div id=\"thefa-813512889\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Citrus N.<\/div>\n<div class=\"detailed-answer\">Morning for me! I feel like I&#8217;m literally squeezing the sleepiness out of my body when I stretch. It&#8217;s the only way I can fully wake up.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jackie G.<\/div>\n<div class=\"detailed-answer\">&#8211; morning (to activate blood circulation)<br \/>\n&#8211; evening (the body has a higher temperature and there is a lower risk of muscle tears, in addition to the fact that it allows you to release the tension accumulated during the day)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lainey R.<\/div>\n<div class=\"detailed-answer\">I say that the best time of day to stretch would be afternoon or evening so you are more relaxed and calm so then when you want to fall asleep you can fall asleep easier<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bethany N.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s important to stretch in the morning and before bed and if you\u2019ve been sitting all day, stretched during lunch too<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nahiomy P.<\/div>\n<div class=\"detailed-answer\">The best time of day to stretch is immediately after you wake up, after long periods of time sitting down, and a gentle stretch before bed.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline W.<\/div>\n<div class=\"detailed-answer\">I usually stretch multiple times a day for the best results of better flexibility and less soreness. I prefer to stretch in the night time before bed because it helps me sleep and after a long day it feel really good.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer N. I feel the best time of day to stretch is dawn. There are lots of stretches that can be done from bed, preparation for a busy day. Citrus N. Morning for me! I feel like I&#8217;m literally squeezing the sleepiness out of my body when I stretch. It&#8217;s the only way I can fully wake up. Jackie G. &#8211; morning (to activate blood&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-of-day-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time of day to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the best time of day to stretch? 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