{"id":6419,"date":"2019-02-04T14:11:53","date_gmt":"2019-02-04T14:11:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/"},"modified":"2022-12-19T14:56:04","modified_gmt":"2022-12-19T14:56:04","slug":"how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/","title":{"rendered":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">C Lia I.<\/div>\n<div class=\"detailed-answer\">I&#39;ve personally found the pomodoro method works very well for me. 25 minutes on, 5 minutes off. Every fourth break is 15 minutes. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2064131710\"><div id=\"thefa-3170888187\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anatol J.<\/div>\n<div class=\"detailed-answer\">I only do one 45 m session per day, because I usually don&#39;t need that much work done that requires intense focus. In an 8 hour day I work like a marathon, not a sprint. During the breaks I talk to people around me, or if I work from home, I relax in bed. The bed proximity does wonders for long term fatigue. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel T.<\/div>\n<div class=\"detailed-answer\">Since I am self employed, I do deep work&#x2F; time blocking. Quite frequently.<\/p>\n<p>I do time blocking the first thing when I wake up,after I meditate and before I get out of bed.<br \/>\nIt looks somewhat like this.<\/p>\n<p>Wake up 3:30<br \/>\nMeditate 3:45 or longer<br \/>\nAfter that i block out time for 30 minutes to write + edit for the coming day.<\/p>\n<p>Next wash up<br \/>\nThen continue the day.<\/p>\n<p>Other tips that help is getting ready by set cothes out the   the night before .<\/p>\n<p>I am getting better at this as I go with being self employed.<\/p>\n<p>It is best to take your deep work seriously and breaks too.<br \/>\nI break ever 15 minutes with writing and drawing and games<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C Lia I. I&#39;ve personally found the pomodoro method works very well for me. 25 minutes on, 5 minutes off. Every fourth break is 15 minutes. Anatol J. I only do one 45 m session per day, because I usually don&#39;t need that much work done that requires intense focus. In an 8 hour day I work like a marathon, not a sprint. During the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T14:11:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:56:04+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?\",\"datePublished\":\"2019-02-04T14:11:53+00:00\",\"dateModified\":\"2022-12-19T14:56:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/\"},\"wordCount\":229,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Deep Work\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/\",\"name\":\"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-04T14:11:53+00:00\",\"dateModified\":\"2022-12-19T14:56:04+00:00\",\"description\":\"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? | Fabulous Community","description":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/","og_locale":"en_US","og_type":"article","og_title":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? | Fabulous Community","og_description":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-04T14:11:53+00:00","article_modified_time":"2022-12-19T14:56:04+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?","datePublished":"2019-02-04T14:11:53+00:00","dateModified":"2022-12-19T14:56:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/"},"wordCount":229,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Deep Work"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/","url":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/","name":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-04T14:11:53+00:00","dateModified":"2022-12-19T14:56:04+00:00","description":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-to-you-do-deep-work-and-how-frequently-do-you-take-breaks-what-do-you-do-during-those-breaks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How long to you do deep work, and how frequently? Do you take breaks? What do you do during those breaks?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6419"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6419"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6419\/revisions"}],"predecessor-version":[{"id":43416,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6419\/revisions\/43416"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}