{"id":6416,"date":"2019-02-04T14:11:47","date_gmt":"2019-02-04T14:11:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-visualization-if-you-have-one-do-you-use-for-the-rhythm-of-your-breathing\/"},"modified":"2022-12-19T14:54:53","modified_gmt":"2022-12-19T14:54:53","slug":"what-visualization-if-you-have-one-do-you-use-for-the-rhythm-of-your-breathing","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-visualization-if-you-have-one-do-you-use-for-the-rhythm-of-your-breathing\/","title":{"rendered":"What visualization, if you have one, do you use for the rhythm of your breathing?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Uwe R.<\/div>\n<div class=\"detailed-answer\">I don&#39;t use visual. I use mental. I focus on a field of flowers!\ud83c\udf37\ud83c\udf37\ud83c\udf37\ud83c\udf37\ud83c\udf37<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1619671658\"><div id=\"thefa-4114845381\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marc Lio A.<\/div>\n<div class=\"detailed-answer\">My homeland. All those places that reminds me of something that brings me to peace. It can be a specific smell. The foliage of the trees. The feeling of the sun in my skin. Looking at my mom cooking while I\u2019m sitting looking at her and making jokes. The music from my father\u2019s guita. The long walks through my favorite neighborhoods in the city that used to relax me relax before exams. My favorite color: green. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessie E.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure that I\u2019ve visualized the rhythm of my breathing, however I tend to think about it like the ocean\u2019s tides. Sometimes it is harder and faster, calmer, low tide, high tide, rip tide. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie W.<\/div>\n<div class=\"detailed-answer\">Counting down from 10 concentration on my breathing and imaging dreaming<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zo E.<\/div>\n<div class=\"detailed-answer\">Yes, sometimes I visualize when I need focus to meditation and reduce distraction . The visualization mostly I picture is air going from trachea to lung and lungs are inflating and deflating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elio F.<\/div>\n<div class=\"detailed-answer\">I focus on the breath rather than a visualisation when I\u2019m doing rhythmic breathing. I guess I do think of it as a square. I am the breath the breath is me. It is about the now. If i become distracted I thank the thought and let it pass like a cloud. I notice traffic for instance I note sound. If I feel cold I note that sensation feeling. If I start to think about class and worry. I note that as emotion. Everything comes and goes. Live in this moment it\u2019s the only one that matters right now <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandre U.<\/div>\n<div class=\"detailed-answer\">I count each inhale and exhale until I reach 10 and start over. I visualise a balloon being inflated, untill my lungs are full, and slowly deflating and becoming limp as my muscles relax in the exhale.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perp Tua P.<\/div>\n<div class=\"detailed-answer\">I tend to visualize while meditating with breathing. My visualisations now are myself being more positive, generous and a better person. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexia P.<\/div>\n<div class=\"detailed-answer\">I just imagine myself surrounded by golden light. It gives me more of a calming effect. Then I imagine myself inhaling and exhaling this.<\/p>\n<p>Or <\/p>\n<p>I just imagine my lungs being filled with air and letting it out as I exhale.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hans Uwe R. I don&#39;t use visual. I use mental. I focus on a field of flowers!\ud83c\udf37\ud83c\udf37\ud83c\udf37\ud83c\udf37\ud83c\udf37 Marc Lio A. My homeland. All those places that reminds me of something that brings me to peace. It can be a specific smell. The foliage of the trees. The feeling of the sun in my skin. Looking at my mom cooking while I\u2019m sitting looking at her&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-visualization-if-you-have-one-do-you-use-for-the-rhythm-of-your-breathing\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What visualization, if you have one, do you use for the rhythm of your breathing? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What visualization, if you have one, do you use for the rhythm of your breathing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-visualization-if-you-have-one-do-you-use-for-the-rhythm-of-your-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What visualization, if you have one, do you use for the rhythm of your breathing? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What visualization, if you have one, do you use for the rhythm of your breathing? 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