{"id":64155,"date":"2026-01-21T08:01:50","date_gmt":"2026-01-21T08:01:50","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-many-of-you-use-exercise-as-meditation\/"},"modified":"2026-01-21T08:01:50","modified_gmt":"2026-01-21T08:01:50","slug":"how-many-of-you-use-exercise-as-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-of-you-use-exercise-as-meditation\/","title":{"rendered":"How many of you use exercise as meditation"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Julia S.<\/div>\n<div class=\"detailed-answer\">I totally do. I regularly do horseback riding, yoga, and running &#8211; all of which involve attending to the breath, attuning with the body, and remaining in the present. I also love a good walking meditation. Answering this question helped remind me of the value of these activities in my life, which is helping me feel more motivated for my run tomorrow, so thank you for asking it!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3431903239\"><div id=\"thefa-4205493749\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julia S. I totally do. I regularly do horseback riding, yoga, and running &#8211; all of which involve attending to the breath, attuning with the body, and remaining in the present. I also love a good walking meditation. Answering this question helped remind me of the value of these activities in my life, which is helping me feel more motivated for my run tomorrow, so&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-of-you-use-exercise-as-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many of you use exercise as meditation | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many of you use exercise as meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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