{"id":64129,"date":"2026-01-14T08:02:44","date_gmt":"2026-01-14T08:02:44","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-you-usually-do-stretching-in-order-to-wake-yourself-up-or-to-feel-energised-for-the-day\/"},"modified":"2026-01-14T08:02:44","modified_gmt":"2026-01-14T08:02:44","slug":"how-long-you-usually-do-stretching-in-order-to-wake-yourself-up-or-to-feel-energised-for-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-you-usually-do-stretching-in-order-to-wake-yourself-up-or-to-feel-energised-for-the-day\/","title":{"rendered":"How long you usually do stretching in order to wake yourself up or to feel energised for the day?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Hope N.<\/div>\n<div class=\"detailed-answer\">Hi, the length of my morning stretch depends on how groggy I am. It&#8217;s never less than 2 minutes or more than 4 minutes (5 minutes is too long \ud83d\ude0e). I also stretch one to two minutes at a time during the day and exactly one minute upon going to bed. Hope this helps.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2576990225\"><div id=\"thefa-2192174996\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hope N. Hi, the length of my morning stretch depends on how groggy I am. It&#8217;s never less than 2 minutes or more than 4 minutes (5 minutes is too long \ud83d\ude0e). I also stretch one to two minutes at a time during the day and exactly one minute upon going to bed. Hope this helps.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long you usually do stretching in order to wake yourself up or to feel energised for the day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long you usually do stretching in order to wake yourself up or to feel energised for the day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-you-usually-do-stretching-in-order-to-wake-yourself-up-or-to-feel-energised-for-the-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long you usually do stretching in order to wake yourself up or to feel energised for the day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long you usually do stretching in order to wake yourself up or to feel energised for the day? 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