{"id":64117,"date":"2026-01-14T08:02:37","date_gmt":"2026-01-14T08:02:37","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/can-you-please-describe-your-favorite-meditation-long-or-short-form-is-ok\/"},"modified":"2026-02-04T08:03:18","modified_gmt":"2026-02-04T08:03:18","slug":"can-you-please-describe-your-favorite-meditation-long-or-short-form-is-ok","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-you-please-describe-your-favorite-meditation-long-or-short-form-is-ok\/","title":{"rendered":"Can you please describe your favorite meditation, long or short form is ok."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alison N.<\/div>\n<div class=\"detailed-answer\">I practice Transcendental Meditation 20 minutes each morning. I would like to practice it 20 minutes twice a day, and perhaps 10 minutes before sleep.   When I do a 20 min TM in the afternoon I have a better evening.<br \/>\nI learned TM about 10 years ago and I&#8217;ve been fairly regular with the morning practice but the afternoon practice has been a struggle to build and maintain.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3337383235\"><div id=\"thefa-1854082397\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Do A F.<\/div>\n<div class=\"detailed-answer\">I most enjoy the body awareness meditation which is easier for me to direct my focus and helps relieve tension especially right before going to sleep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alison N. I practice Transcendental Meditation 20 minutes each morning. I would like to practice it 20 minutes twice a day, and perhaps 10 minutes before sleep. When I do a 20 min TM in the afternoon I have a better evening. I learned TM about 10 years ago and I&#8217;ve been fairly regular with the morning practice but the afternoon practice has been a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-you-please-describe-your-favorite-meditation-long-or-short-form-is-ok\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can you please describe your favorite meditation, long or short form is ok. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can you please describe your favorite meditation, long or short form is ok. 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