{"id":64081,"date":"2026-01-07T08:02:00","date_gmt":"2026-01-07T08:02:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-cold-or-warm-breakfast-and-why\/"},"modified":"2026-01-07T08:02:00","modified_gmt":"2026-01-07T08:02:00","slug":"is-it-better-to-have-cold-or-warm-breakfast-and-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-cold-or-warm-breakfast-and-why\/","title":{"rendered":"Is it better to have cold or warm breakfast? And why?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alia K.<\/div>\n<div class=\"detailed-answer\">Warm breakfast because you can take your time feeling the warmth go down your body and helps you relax. It warms you up and makes you feel cozy and overall a bit happier<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1004375065\"><div id=\"thefa-4242841682\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bre Anne F.<\/div>\n<div class=\"detailed-answer\">Cold: this let&#8217;s you ease into your morning and wakefulness, and kickstarts your metabolism by needing to heat the food itself.  Plus, most cold food items are less processed than warm ones, bringing both an easier start to your metabolism as well as a potentially more nutritious benefit from the meal (vegetables lose nutrients in the cooking process, for example, and ultra-processed foods &#8211; like from bread &#8211; are harder on the body to breakdown, which is why infants can&#8217;t have them for the first 9-12months).<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alia K. Warm breakfast because you can take your time feeling the warmth go down your body and helps you relax. It warms you up and makes you feel cozy and overall a bit happier Bre Anne F. Cold: this let&#8217;s you ease into your morning and wakefulness, and kickstarts your metabolism by needing to heat the food itself. Plus, most cold food items are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-cold-or-warm-breakfast-and-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to have cold or warm breakfast? And why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to have cold or warm breakfast? And why? 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