{"id":6406,"date":"2019-02-04T14:11:16","date_gmt":"2019-02-04T14:11:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-yourself-motivated\/"},"modified":"2022-12-19T14:54:45","modified_gmt":"2022-12-19T14:54:45","slug":"how-do-you-keep-yourself-motivated","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-motivated\/","title":{"rendered":"How do you keep yourself motivated?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kenneth T.<\/div>\n<div class=\"detailed-answer\">I think of the interconnectedness of the actions I take. I want to be better for others and to be healthy so I can be more present and also to have a longevity. I also try to adjust instead of feeling defeated. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4213790614\"><div id=\"thefa-3722041193\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elliot C.<\/div>\n<div class=\"detailed-answer\">I like to think of the results I will be getting through accomplishing those habits. I know that if I don&#39;t do it regularly, my end results will suffer<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence N.<\/div>\n<div class=\"detailed-answer\">I stay motivated by celebrating my progress whether it\u2019s completing the tasks or noticeable improvements in my health &amp; maintaining those.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdelaine B.<\/div>\n<div class=\"detailed-answer\">I try to think about what I want to achieve&#x2F;my goal at least once a day. And I try to distract myself whenever I&#39;m about to do something that isn&#39;t in line with my plan.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando U.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been on a path to better myself  since I was in my 20\u2019s and different dreams and goals powered me. I still have dreams and the same sense of  to get them realized as when I was 20  something, but I\u2019m much more driven to get these  done then ever before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa U.<\/div>\n<div class=\"detailed-answer\">Everyone has different ways of motivation so the best way to motivate yourself by finding the best recipe for you for great motivation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janice S.<\/div>\n<div class=\"detailed-answer\">I keep myself motivated by remembering my \u201cwhys\u201d &#8211; my reasons for wanting to live a healthier, more fit lifestyle.  I sat down and wrote out all of my \u201cwhys\u201d on an index card (e.g., \u201cbe able to partake in more physical activities I love,\u201d \u201cbe able to buy cuter clothes in smaller sizes,\u201d \u201cincrease focus and discipline,\u201d etc.).  I have a reminder set up on my phone that goes off at 6am and 6pm that LITERALLY says \u201cremember your WHYS\u201d &#8211; and I check in with myself, read my card and really think about each reason so that it\u2019s never far from the surface of my thoughts.  I also read the card when I am faced with a struggle (don\u2019t want to work out&#8230; REEEEALLY want that doughnut&#8230;!).  When we struggle, it\u2019s hard to remember in that moment why we are on the journey to begin with.  If we literally keep our eyes on the prize (for me, 2x daily, additional as-needed!), it\u2019s much easier to stick with the good habits we\u2019re working so hard on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria S.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s several things that keep me Motivated. For starters, I like challenges and competition, while trying to learn new habits I am competing with myself first and foremost.  Fear of breaking the streak I have going and making sure I am not cheating. And I guess lastly, thinking about myself first. The benefits of how this will help me and in return, me being well wil ripple effect.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Baqui Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really know. I sometimes try to make things into a game or listen to music while I work. Sometimes I&#39;ll divide things into smaller steps. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eckhardt X.<\/div>\n<div class=\"detailed-answer\">I keep myself motivated by setting small goals that are just outside my reach. Sometimes I set the goal to maintain my current level. Progress not perfection. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terra N.<\/div>\n<div class=\"detailed-answer\">I have only one goal instead of many. I\u2019m working a little everyday, but still work every. This makes me feels happy and helps me in other areas also.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar U.<\/div>\n<div class=\"detailed-answer\">Most of my motivation comes from inside, but sometimes I have a friend who motivates me with her motivation. Man can\u2019t live by motivation alone you also have to have a purpose and desire! Most difficult is when something doesn\u2019t go the way you wanted to, that\u2019s when you have to remember to breeze and work through it, not to let it change or take away from your motivation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lina N.<\/div>\n<div class=\"detailed-answer\">I started gaining weight after after a life changing surgery to help me lose all my weight. I don&#39;t want to gain back all my weight and go back to where I was. So I&#39;m starting now&#8230;!!!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jocemara F.<\/div>\n<div class=\"detailed-answer\">I set myself a big reward and I write everything down on paper. I tend to give up very easily and when I skip a day on exercising&#x2F;eating healthy&#x2F;whatever I find it very easy to keep skipping those good habits. When I give myself a big future reward and goal that helps keep me motivated. Because I&#39;m working toward something. Writing these down with actual pen and paper reinforces the goal for me. Plus I find it easier to ritualize writing things down. It&#39;s very easy to lose things in a notes app in my opinion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alcides Q.<\/div>\n<div class=\"detailed-answer\">I think seeing the change happen in yourself and in your life gives you the motivation to make more changes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m very good at following instructions and routine. If you are looking for change in your life I know from experience that routine is key. For about 5 years I have had an alarm set for about 5.15 am most days of the week. I hop out of bed and have exercise gear on and am out of the house in about ten minutes. No time to think or question my self out of exercising. Always feel better afterward and regular exercise absolutely helps my mood and energy levels. Love the saying \u201cI wish I didn\u2019t do that workout. Said NOONE EVER!!!\u2019<br \/>\nAlso love the saying along these lines &#8211; If you don\u2019t make the change today, then in one month&#x2F;year etc. where will you be? At the same point but without the change.<br \/>\nEnjoy change and habit forming \ud83d\ude0a\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith E.<\/div>\n<div class=\"detailed-answer\">The key is starting small &#8211; don\u2019t bite off too much when beginning a new practice. Allow yourself the space to build the skill. Break a goal down into small pieces and master them step by step &#8211; there is no requirement to move quickly, impulsively, or recklessly though life<br \/>\n&#8211; anything really worth doing you can take the time to learn and master. The other \u201csecret\u201d &#8211; if you find yourself unable or unwilling to do xyz task &#8211; how are you approaching the necessity of completing it in your mind &#8211; is it something you actually need to do? How are you framing it &#8211; examine the way you classify the tasks you need to do for any given reason &#8211; and give yourself the space to step back and reframe if necessary.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sasha Y.<\/div>\n<div class=\"detailed-answer\">P\u00e5 slutten av dagen, vite at jeg har forbedret meg selv p\u00e5 de omer\u00e5dene jeg \u00f8nsker \u00e5 bli bedre p\u00e5. N\u00e5 er det kropp, penger og mindfullness. F\u00f8lelsen av at livet mitt er p\u00e5 vei i en positiv retning og at jeg ikke st\u00e5r stille.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline U.<\/div>\n<div class=\"detailed-answer\">I recognized recently that when I stick to these habits, I am more emotionally resilient. In other words, when I do have a day where I do not do what I&#39;m supposed to be doing, it doesn&#39;t provoke a multi-day spiral of guilt and self loathing. Instead, I accept that I messed up and do what I can to set myself up for success tomorrow. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa P.<\/div>\n<div class=\"detailed-answer\">Well, I think about what I want in the future&#8212; in order to get what I want in the future I need to do certain tasks now that I don&#39;t necessarily enjoy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea N.<\/div>\n<div class=\"detailed-answer\">I am not keeping myself motivated<br \/>\nBut I keep up with my routine By doing it anyway<br \/>\n If I didn\u2019t do what I planned to do I don\u2019t get hard to myself<br \/>\nI make a new plan<br \/>\nand reschedule it again.<br \/>\nI\u2019m not will organized but I\u2019m doing good and I seek improvement<br \/>\nand that\u2019s enough for me \ud83d\ude07<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel W.<\/div>\n<div class=\"detailed-answer\">I keep myself motivated by keeping a positive mental attitude. I also like editing videos and all that Jazz and just want to make something that other people can enjoy too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfredo J.<\/div>\n<div class=\"detailed-answer\">I keep myself motivated by changing up my routine.  As I have gotten older I have learned to accept that a quick walk through the mall can be a workout. If I keep an open mind I can find a diversity of activities that act as exercise instead of depending on going to the gym.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelita C.<\/div>\n<div class=\"detailed-answer\">Hmm well i find that very hard to at the moment but i am trying to keep a positive outlook and rather than think about it and give myself a chance to talk my way out, i just try to do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vito T.<\/div>\n<div class=\"detailed-answer\">Motivated to exercise?<br \/>\nI strip down to my underwear, place a hard chair in front of a mirror, sit on it and relax. Works every time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fred P.<\/div>\n<div class=\"detailed-answer\">I picture the end results I want.  I am working on forgiving myself when I\u2019m not motivated so it doesn\u2019t snowball into quiting, I just say ok start fresh right now!  Not tomorrow or Monday or next month, right now, start over and get moving in that direction NOW.  Also I\u2019ve lost loved ones and realize that time on earth is precious and finite, I don\u2019t want to waste anymore time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nevaeh E.<\/div>\n<div class=\"detailed-answer\">I try to remind myself of why I am doing this as often as I can &#8211; and how it makes me feel good to do things I know are beneficial. Even if they are not easy or pleasant at that particular time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aynur O.<\/div>\n<div class=\"detailed-answer\">I write down my goals for my life and review often. I also set benchmarks of where I\u2019d like to be already and adjust my routine accordingly. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan J.<\/div>\n<div class=\"detailed-answer\">I feel the pain of not doing what I need to do. It hurts too much not to want to help make myself better. I have to do it for my well-being. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne X.<\/div>\n<div class=\"detailed-answer\">I have always been fitness minded. I love the feeling I get after I finish a tough workout. Knowing how good I will feel gets me out the door every morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mason T.<\/div>\n<div class=\"detailed-answer\">I start by being grateful for everything I have. I try to live in the moment, I try to remember my vision of who I want to be or where I want to be. And I remember life is too short. Or worst case scenario, I call a loved one and have a chat with them to get back in touch with myself. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">George Z.<\/div>\n<div class=\"detailed-answer\">The best way to keep yourself motivated is visualize the future you.<br \/>\nActually see what you want and like you achieved it.<br \/>\nFeel how good it is.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna F.<\/div>\n<div class=\"detailed-answer\">I have groups and accountability partners for healthy eating, mindset, and biz in general. I love marking days off a calendar as I get closer to my goal <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ken O.<\/div>\n<div class=\"detailed-answer\">Watching motivation videos like Les Brown and reading successufl stories. Also, remember all the hard days and all my accomblish.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William C.<\/div>\n<div class=\"detailed-answer\">Because I know I will feel good after it. And feeling good means feeling sharp to continue my day. Vision of future me drives me forward.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessie T.<\/div>\n<div class=\"detailed-answer\">The short answer is: I don\u2019t. Motivation is really hard to keep going, and fleeting. It\u2019s much better to work hard at smaller habits to build bigger habits, than rely on a very varying amount of motivation to do anything. Motivation\u2019s unreliable. It\u2019s only ever there _before_ I need it, never when I actually do. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edmund F.<\/div>\n<div class=\"detailed-answer\">I set up some stickers on the fridge for e.g. my 21 challenge a so that I hsve in my mind the challenge. The stickers are colourful and playfuk. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarence P.<\/div>\n<div class=\"detailed-answer\">Believing that this program has provided me with an opportunity to create a healthier lifestyle, I feel that I should give it 100% effort. This is helping to motivate me and keep me healthy n track.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip C.<\/div>\n<div class=\"detailed-answer\">I keep myself motivated by reminding myself of a bigger goal that all these small steps lead to. The steps themselves are small, easy,and doable and fit easily into my day. I really enjoy the motivational quotes and peaceful backgrounds. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Burckhard Q.<\/div>\n<div class=\"detailed-answer\">By fear of stay same, nothing different from other people.. As i don&#39;t  wanna stay common, same to  other people, i wanted to be unique, better, more better result.. This thought keeps me motivated&#8230;. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry J.<\/div>\n<div class=\"detailed-answer\">I tell myself that I will be utterly sad and demotivated if I skip this day. I remember myself that I have accomplished continuing my habits for so many days and that I wish to not break the streak.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver C.<\/div>\n<div class=\"detailed-answer\">I just use my own method to be motivated and it is to learn more about yourself discover who are you and believe me that you will be amazed you will just say wow that\u2019s me<br \/>\nAnd just look at the mirror and encourage yourself<br \/>\nSay I love my self<br \/>\nIf your name was Emily for example<br \/>\nSay Me Emily I will never give up<br \/>\nThat\u2019s all what can I tell you<br \/>\nI hope that it will help you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leana E.<\/div>\n<div class=\"detailed-answer\">I find fun in what I do, and I remind myself constantly about my goal, I beat myself up trying to achieve it, I look @ my progress and then I try harder, every day I wake up and I know I will do better. No matter what you have to go all out because you have nothing if you don\u2019t work hard for if<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma P.<\/div>\n<div class=\"detailed-answer\">I make a To-Do list each morning, I intend to complete the list.<br \/>\nWhen I notice a quiet 10-15 or even 45-60 minutes open up, I take advantage. I can watch tv or listen to music or a podcast.<br \/>\nI intend to keep my promises to myself.  Staying in shape is a form of self-love. Take care of you, because no one else will.<br \/>\nYou are so busy keeping promises to your boss, your kids, your S.O., you need to do the same for yourself.<br \/>\nDon&#39;t neglect you!\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia U.<\/div>\n<div class=\"detailed-answer\">My newest &amp; so far pretty good technique is \u2018just do it\u2019. It\u2019s not about &quot;tomorrow, I will&#8230;&quot; but about -without thinking &#8211; to get into my running clothes or pull out my exercise mat. Now. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle U.<\/div>\n<div class=\"detailed-answer\">I keep myself motivated by positive self talk and ignoring naysayers&#8230; Alsoni look at the benefots. Of. Doing great things<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Verena S.<\/div>\n<div class=\"detailed-answer\">Remembering every morning that if I don\u2019t get up and work out now, it will never happen! And preparing everything the night before to make it frictionless. I am making it easy for myself and removing excuses so I can get better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malo Y.<\/div>\n<div class=\"detailed-answer\">Every day isn\u2019t the same. There are days where everyone feels more motivated than others. And I think it\u2019s most important to remind yourself that it\u2019s ok to sometimes not feel as motivated. As it\u2019s negative, self destructive thoughts that I have found (in the past), have got me in a \u2018lack of motivation\u2019 spiral, which is hard to get out of, and in turn, gets nothing done. Because nothing you try to do or even have done, is ever good enough. Treat yourself kindly, lower your expectations of yourself, stop comparing yourself to others (because there\u2019s always someone better and someone worse), and celebrate the small victories just as much as the big ones. You are the sum of all your small decisions. Even when you make bad ones, you can choose to make the decision to not treat yourself unfairly for doing so. You are human. <\/p>\n<p>Once you discover a slightly raised level of motivation one day compared to another, ask yourself why this is? And remember this on the days when your motivation is less.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amaury Q.<\/div>\n<div class=\"detailed-answer\">It&#39;s better to keep exercise sessions short so it&#39;s not something that you dread. After it becomes a habit then its easy to start and the energy that the exercise gives you will really help you out during your day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salustiano N.<\/div>\n<div class=\"detailed-answer\">I keep motivated through visual cues-messages on sticky notes, and a calendar with red x\u2019s on the days I perform the task. My job is it not break the chain. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lael S.<\/div>\n<div class=\"detailed-answer\">I was just stuck in a rut, feeling tired every day. Just needed something that would help me and motivated. Still new to faboulus, but I am committed to it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenneth T. I think of the interconnectedness of the actions I take. I want to be better for others and to be healthy so I can be more present and also to have a longevity. I also try to adjust instead of feeling defeated. Elliot C. I like to think of the results I will be getting through accomplishing those habits. I know that if&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-motivated\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep yourself motivated? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep yourself motivated? 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