{"id":64059,"date":"2025-12-31T08:02:03","date_gmt":"2025-12-31T08:02:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-for-mornings\/"},"modified":"2025-12-31T08:02:03","modified_gmt":"2025-12-31T08:02:03","slug":"what-exercise-do-you-recommend-for-mornings","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-for-mornings\/","title":{"rendered":"What exercise do you recommend for mornings?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lynn N.<\/div>\n<div class=\"detailed-answer\">I personally think stretches would be best, as not everyone can swim, walk, or dance, some cannot surf, some cannot jog or run. Not everyone can do the same thing. But one thing most can do, even if small, is stretch.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1418562448\"><div id=\"thefa-1343704941\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Milton O.<\/div>\n<div class=\"detailed-answer\">I recommend jumping up and down 50 times.<br \/>\nIt doesn&#8217;t matter if they&#8217;re big jumps or just hops. Jump up and down to wake up your system and get it going<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Constance J.<\/div>\n<div class=\"detailed-answer\">I always like a good morning run to wake me up for the day. I tend to start my workouts with a 5 minute walk just to get my body moving and then either go for a run or do my jump rope routine. If it\u2019s too rainy or snowy I have to stick to the indoors, where I have very limited space, so I do some core exercises and other functional exercises. I also have 8lb weights for some added variation.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lynn N. I personally think stretches would be best, as not everyone can swim, walk, or dance, some cannot surf, some cannot jog or run. Not everyone can do the same thing. But one thing most can do, even if small, is stretch. Milton O. I recommend jumping up and down 50 times. It doesn&#8217;t matter if they&#8217;re big jumps or just hops. Jump up&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-recommend-for-mornings\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise do you recommend for mornings? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise do you recommend for mornings? 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