{"id":64040,"date":"2025-12-24T08:02:19","date_gmt":"2025-12-24T08:02:19","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-am-trying-to-gain-more-energy-and-sculpt-my-body-without-losing-weight-any-suggestions\/"},"modified":"2025-12-24T08:02:19","modified_gmt":"2025-12-24T08:02:19","slug":"i-am-trying-to-gain-more-energy-and-sculpt-my-body-without-losing-weight-any-suggestions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-am-trying-to-gain-more-energy-and-sculpt-my-body-without-losing-weight-any-suggestions\/","title":{"rendered":"I am trying to gain more energy and sculpt my body without losing weight. Any suggestions"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Dee O.<\/div>\n<div class=\"detailed-answer\">My son suggests using weights. Small and often. Start with just 10 minutes three times a week and keep to regular set days and times then increase by five minutes each week as and when you feel comfortable.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2324221040\"><div id=\"thefa-1851693581\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dee O. My son suggests using weights. Small and often. Start with just 10 minutes three times a week and keep to regular set days and times then increase by five minutes each week as and when you feel comfortable.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I am trying to gain more energy and sculpt my body without losing weight. Any suggestions | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I am trying to gain more energy and sculpt my body without losing weight. Any suggestions Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-trying-to-gain-more-energy-and-sculpt-my-body-without-losing-weight-any-suggestions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I am trying to gain more energy and sculpt my body without losing weight. Any suggestions | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I am trying to gain more energy and sculpt my body without losing weight. 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