{"id":64033,"date":"2025-12-24T08:02:10","date_gmt":"2025-12-24T08:02:10","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/"},"modified":"2025-12-24T08:02:10","modified_gmt":"2025-12-24T08:02:10","slug":"is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/","title":{"rendered":"Is it better to have a breakfast filled with proteins or carbs?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Pat X.<\/div>\n<div class=\"detailed-answer\">It is better to have a balance of both per breakfast serving you should get about 35-50gms of protein and around 60-80 gms of carbs, but most important part everyone miss is fibre and minerals,  so make sure your breakfast is fibre rich, and full of vitamins and minerals and very less processed, that is the key to getting all of macros balanced and keep your gut happy also, as too much processed food from morning will slowly affect overall health of anyone<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-728808752\"><div id=\"thefa-2829948098\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pat X. It is better to have a balance of both per breakfast serving you should get about 35-50gms of protein and around 60-80 gms of carbs, but most important part everyone miss is fibre and minerals, so make sure your breakfast is fibre rich, and full of vitamins and minerals and very less processed, that is the key to getting all of macros balanced&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to have a breakfast filled with proteins or carbs? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to have a breakfast filled with proteins or carbs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it better to have a breakfast filled with proteins or carbs? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it better to have a breakfast filled with proteins or carbs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-24T08:02:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is it better to have a breakfast filled with proteins or carbs?\",\"datePublished\":\"2025-12-24T08:02:10+00:00\",\"dateModified\":\"2025-12-24T08:02:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/\"},\"wordCount\":98,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/\",\"name\":\"Is it better to have a breakfast filled with proteins or carbs? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-12-24T08:02:10+00:00\",\"dateModified\":\"2025-12-24T08:02:10+00:00\",\"description\":\"Is it better to have a breakfast filled with proteins or carbs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it better to have a breakfast filled with proteins or carbs?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it better to have a breakfast filled with proteins or carbs? | Fabulous Community","description":"Is it better to have a breakfast filled with proteins or carbs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/","og_locale":"en_US","og_type":"article","og_title":"Is it better to have a breakfast filled with proteins or carbs? | Fabulous Community","og_description":"Is it better to have a breakfast filled with proteins or carbs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/","og_site_name":"Fabulous Community","article_published_time":"2025-12-24T08:02:10+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is it better to have a breakfast filled with proteins or carbs?","datePublished":"2025-12-24T08:02:10+00:00","dateModified":"2025-12-24T08:02:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/"},"wordCount":98,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/","url":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/","name":"Is it better to have a breakfast filled with proteins or carbs? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-12-24T08:02:10+00:00","dateModified":"2025-12-24T08:02:10+00:00","description":"Is it better to have a breakfast filled with proteins or carbs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-have-a-breakfast-filled-with-proteins-or-carbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is it better to have a breakfast filled with proteins or carbs?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/64033"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=64033"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/64033\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=64033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=64033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=64033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}