{"id":64025,"date":"2025-12-17T08:03:05","date_gmt":"2025-12-17T08:03:05","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-breakfast-do-you-have-in-the-morning\/"},"modified":"2025-12-17T08:03:05","modified_gmt":"2025-12-17T08:03:05","slug":"what-kind-of-breakfast-do-you-have-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-breakfast-do-you-have-in-the-morning\/","title":{"rendered":"What kind of breakfast do you have in the morning?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Moses J.<\/div>\n<div class=\"detailed-answer\">I love going to gym now, so according to my knowledge in the past month, I take something which is balanced, high in protein, less in fats, kinda low on carbs too, and i pair with a drink to reduce inflammation and balance electrolytes of my body, as the drink contains, one glass of water which has salt, lemon, and ginger, I&#8217;ve reduced my salt and sugar in general so is take around 1-2 grams of salt in the drink, it usually didn&#8217;t felt right when I started, but now I feel like a different person, I see spike in my strength and vitality and i actually felt and mood is connected to food also, have a clean and balanced food to be clean and balanced yourself \ud83d\ude0a\ud83d\udc4d\ud83c\udffb (secret as I&#8217;m on leaning my daily macros look like this, protien around 200 gms, calories less than 2k, and I have started to eat very less processed food like raw vegetables such cucumber and it&#8217;s like to get me full in less amount of serving and also my most preferred cooking method is boiling for morning and night)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2019295494\"><div id=\"thefa-3393131183\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sheena Q.<\/div>\n<div class=\"detailed-answer\">Depends on where I\u2019m at in the week. If it\u2019s a weekend, I take time to make 3 eggs, 3 pieces of toast with butter. If it\u2019s the week and I\u2019m getting kids ready, dropped off at school, and myself into the office on a time crunch, I\u2019ll do one of two things: breakfast #1: 2 Greek oikos pro yogurts, each with 1-2tsp brown sugar (I\u2019ll pack in a ziploc bag) and fruit if I have it in the house. That\u2019s 40g of protein and some carbs in there. Breakfast #2: 1 cup of egg whites (the pasteurized ones in the carton) and 1\/2 cup of whatever kool-aid I have made up for the kids. I drink that. It\u2019s  26ish grams of protein and 8grams of carbs. If I have bananas I\u2019ll pack 2-3 bananas and my kid peanut butter to eat those between patients to sustain me until I go home for lunch.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moses J. I love going to gym now, so according to my knowledge in the past month, I take something which is balanced, high in protein, less in fats, kinda low on carbs too, and i pair with a drink to reduce inflammation and balance electrolytes of my body, as the drink contains, one glass of water which has salt, lemon, and ginger, I&#8217;ve reduced&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-breakfast-do-you-have-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of breakfast do you have in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of breakfast do you have in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-breakfast-do-you-have-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of breakfast do you have in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of breakfast do you have in the morning? 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