{"id":64024,"date":"2025-12-17T08:03:05","date_gmt":"2025-12-17T08:03:05","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-put-the-phone-down-when-i-dont-have-the-motivation\/"},"modified":"2026-01-21T08:01:17","modified_gmt":"2026-01-21T08:01:17","slug":"how-do-i-put-the-phone-down-when-i-dont-have-the-motivation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-put-the-phone-down-when-i-dont-have-the-motivation\/","title":{"rendered":"How do I put the phone down when I don’t have the motivation?"},"content":{"rendered":"
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Bethel R.<\/div>\n
First of all, get out of bed. During long days, your most likely going to want to rot in bed and that just encourages it. So get out of bed and take a walk without your phone. If you’re taking your phone along, go with your earpods or earphones to listen to calming music. If possible, religious music or just something slow and serene. Then go ahead observe nature. Notice the green of the leaves, the breezy weather or the swaying trees. Think of the days when you used to wish you could fly. Just take your mind off work or the things that went wrong and just take your time to be in the present. If all that doesn’t work and you find nature boring, you can take up new habits like reading. It helps build your vocabulary and also keeps you company. So take a book, preferably a printed book away from your phone and read it over a cup of beverage or something that you can taste the flavors and it brings memories. Then focus on the storyline. You can start with something simple, like a novel that’s basic, but something that tickles your fancy and something you can relate to. If you love sci-fi, you can go for that as well, as long as it doesn’t make your heart skip a beat. You can also learn to draw. It doesn’t have to be perfect. You can just doodle. You’ll find it calming. Knitting could also be an option. Them you can pray. Praying also helps you calm down and restores peace. Thank you<\/div>\n<\/div>