{"id":64019,"date":"2025-12-17T08:03:02","date_gmt":"2025-12-17T08:03:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/which-exercise-do-you-find-quick-effective\/"},"modified":"2025-12-17T08:03:02","modified_gmt":"2025-12-17T08:03:02","slug":"which-exercise-do-you-find-quick-effective","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-exercise-do-you-find-quick-effective\/","title":{"rendered":"Which exercise do you find quick &#038; effective."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Norman E.<\/div>\n<div class=\"detailed-answer\">Walking. Walking helps in all ways. It also helps you regulate your hormones (specially when you get sunlights).. drink enough water.. get perfect body shape (no gain, no losss)<br \/>\n+ Also amazing for brain health and intelligence too.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3143470278\"><div id=\"thefa-2455665231\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Norman E. Walking. Walking helps in all ways. It also helps you regulate your hormones (specially when you get sunlights).. drink enough water.. get perfect body shape (no gain, no losss) + Also amazing for brain health and intelligence too.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which exercise do you find quick &amp; effective. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which exercise do you find quick &amp; effective. 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