{"id":63987,"date":"2025-12-10T08:02:17","date_gmt":"2025-12-10T08:02:17","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-minimise-the-use-of-my-phone\/"},"modified":"2025-12-24T08:01:50","modified_gmt":"2025-12-24T08:01:50","slug":"how-to-minimise-the-use-of-my-phone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-minimise-the-use-of-my-phone\/","title":{"rendered":"How to minimise the use of my phone"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rita U.<\/div>\n<div class=\"detailed-answer\">Make your phone an uninviting place. Make the screen greyscale, create timers on your apps. There are apps out there that make you do tasks before you can have more screen time, but I can&#8217;t think of any<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-529424656\"><div id=\"thefa-3824488466\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nicki N.<\/div>\n<div class=\"detailed-answer\">Place your phone in a different room while you do something screen-free. You can start small with just 10 or 15 minutes and work up to longer times. <\/p>\n<p>Keep distracting apps off your home screen or buried in folders. This gives your brain an extra second to think about whether you really want to open it.<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">\ud835\udc68\ud835\udc8f\ud835\udc8f\ud835\udc86 \ud835\udc74\ud835\udc82\ud835\udc93\ud835\udc8a\ud835\udc86 N.<\/div>\n<div class=\"detailed-answer\">Here are a few tips:<br \/>\n-turn off the wi-fi for a few hours;<br \/>\n-turn your phone colours in black and white, It will transform it into a boring thing;<br \/>\n-delete all the apps from the principal screen;<br \/>\n-find other activities to fill your free time, activities wich relaxes you;<br \/>\nhttps:\/\/youtu.be\/ImdtZKSdPuc here is a link that may help you, is a video about How to be free from your phone. It helped me too:)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rita U. Make your phone an uninviting place. Make the screen greyscale, create timers on your apps. There are apps out there that make you do tasks before you can have more screen time, but I can&#8217;t think of any Nicki N. Place your phone in a different room while you do something screen-free. You can start small with just 10 or 15 minutes and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-minimise-the-use-of-my-phone\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to minimise the use of my phone | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to minimise the use of my phone Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-minimise-the-use-of-my-phone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to minimise the use of my phone | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How to minimise the use of my phone Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-to-minimise-the-use-of-my-phone\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T08:02:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-24T08:01:50+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-minimise-the-use-of-my-phone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-minimise-the-use-of-my-phone\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How to minimise the use of my phone\",\"datePublished\":\"2025-12-10T08:02:17+00:00\",\"dateModified\":\"2025-12-24T08:01:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-minimise-the-use-of-my-phone\/\"},\"wordCount\":182,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; 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