{"id":63971,"date":"2025-12-03T08:02:15","date_gmt":"2025-12-03T08:02:15","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/"},"modified":"2025-12-03T08:02:15","modified_gmt":"2025-12-03T08:02:15","slug":"whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/","title":{"rendered":"What\u2019s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lisa F.<\/div>\n<div class=\"detailed-answer\">Well, I always try to eat something high in protein and carbohydrates after a workout or a day of heavy physical activity. I also take magnesium to prevent muscle soreness. This helps with recovery and can really make a difference. If I were to choose a meal after a workout, it would be pasta with brown rice, pesto, spinach-egg and shrimp (or chicken). This contains the protein, and carbohydrates your body needs to recover after exercise.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-203186889\"><div id=\"thefa-3489815378\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lisa F. Well, I always try to eat something high in protein and carbohydrates after a workout or a day of heavy physical activity. I also take magnesium to prevent muscle soreness. This helps with recovery and can really make a difference. If I were to choose a meal after a workout, it would be pasta with brown rice, pesto, spinach-egg and shrimp (or chicken)&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What\u2019s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T08:02:15+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What\u2019s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness.\",\"datePublished\":\"2025-12-03T08:02:15+00:00\",\"dateModified\":\"2025-12-03T08:02:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/\"},\"wordCount\":106,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-post-work-out-foods-and-activities-to-recover-quickly-and-keep-working-out-in-subsequent-days-instead-of-taking-a-break-due-to-soreness\/\",\"name\":\"What\u2019s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-12-03T08:02:15+00:00\",\"dateModified\":\"2025-12-03T08:02:15+00:00\",\"description\":\"What\u2019s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness. 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