{"id":6391,"date":"2019-02-04T14:10:36","date_gmt":"2019-02-04T14:10:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-do-you-do-daily\/"},"modified":"2022-12-19T14:55:43","modified_gmt":"2022-12-19T14:55:43","slug":"what-exercise-do-you-do-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/","title":{"rendered":"What exercise do you do daily?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ernestine N.<\/div>\n<div class=\"detailed-answer\">Push-ups. If i&#39;m not in the mood, i&#39;m tricking the brain into doing ONE push-up. By the time i geton the ground, the brain already know we&#39;ll push. I have successfully reached 50 push-ups per set.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1823967608\"><div id=\"thefa-3635582516\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian P.<\/div>\n<div class=\"detailed-answer\">Cardio and strength training. Mostly focusing on lifting weights right now. A have a program I follow breaks it down. Lots of different exercises. Like power cleans, bicep curls, bench press, squats, pull ups, tricep dips you know. I always try and get a least some cardio in. Usually running if I&#39;m up for it. But if my back is hurting&#8230; Cuz treadmills can be kind of hard on your lower back&#8230; I&#39;ll do a light bike, or some Kung Fu shadow boxing. I need to do more yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William X.<\/div>\n<div class=\"detailed-answer\">I take a 20.mimute walk to work and back. It&#39;s great as it gives me good exercise, good thinking time and time to disconnect &#x2F;reconnect with work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marsha S.<\/div>\n<div class=\"detailed-answer\">Yoga. I use an app called Daily Yoga, which I love because it also has challenges and a very nice community. I&#39;ve to say I&#39;m in love with Yoga, is a very complete routine and beyond that, is a way of life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Munir Q.<\/div>\n<div class=\"detailed-answer\">I dance to the music of my favourite group. They have their own choreography, so I just copy them until I know the whole dance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deanna O.<\/div>\n<div class=\"detailed-answer\">I have a dog, so I make sure every single morning after I wake up, i walk him for at least 15-20 minutes so he releases energy and I can get moving right away.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kiara E.<\/div>\n<div class=\"detailed-answer\">I run daily. I chose running because it is so easy to start, all you need are a pair of good running shoes and maybe a device to listen music on. There are many running apps available for download which help both beginners and professionals train. I use Couch to 5K, which was developed by Great Britain\u2019s National Health Service. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lylou Y.<\/div>\n<div class=\"detailed-answer\">I like walking as it gives me time to be in the moment and unpack my thoughts. I will attempt jogging at a later time. But for now walking <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith Z.<\/div>\n<div class=\"detailed-answer\">I walk my dog every day 2km. I also practice yoga but that is not quite a daily habit&#8230;I sense it will become an integral part of my life that will be as important as drinking water in the morning. I also XC ski often and will probably XC ski 400km this winter. Again not daily but definitely weekly. My daily Fabulous 8 minute exercises vary as I do yoga, walk pup or do the workout on this app. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna Z.<\/div>\n<div class=\"detailed-answer\">Yoga, or else walking. I find it&#39;s much better to do something pretty easy consistently, rather than push hard and then fall off the wagon at the first obstacle.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius W.<\/div>\n<div class=\"detailed-answer\">I do a light, 15-minute yoga warm-up of sun A\u2019s and sun B\u2019s, followed by Egoscue exercises to balance out my body. The most important step is just making space for you to get on your mat every morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ludwig X.<\/div>\n<div class=\"detailed-answer\">I decided to follow up on my interest in taiji and I\u2019ve learned the 24short form. It takes about 10-15 min to do Bc I\u2019m still learning. Sometimes just a few yoga moves.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Potira I.<\/div>\n<div class=\"detailed-answer\">I\u2019m an avid cyclist which means that most days if I\u2019m not biking outside (road biking in the warmer months and fat biking in the colder ones), I\u2019m biking on my indoor trainer. Both types are pretty intense. My partner is as well and he has been doing it a lot longer than I and has been a great coach and teacher. It\u2019s been such a learning curve. Before that I ran 10km three times a week and did core-strength trainer on another three. Now I am trying to reincorporate some form of core-strength training almost everyday from as little as a 10 minute ab session to over an hour of full body work. This is new to my partner so it\u2019s a push to get him to join me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Genesis C.<\/div>\n<div class=\"detailed-answer\">I try to switch up my workout routine so I don\u2019t complete the same exercise everyday. The workout I choose to do more consistently than others is yoga. It\u2019s great for the mind and body. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan S.<\/div>\n<div class=\"detailed-answer\">Right now Ive been working out at orange theory fitness which is a hiit workout . I workout 5-7 times a week . I take a rest when my body indicates it needs it . I also sometimes do boxing , running , pilates yoga or just at home workouts . When I get a chance to fly to the pacific I love to surf . Only thing I dont do is weightlifting since musclebuilding isnt why I exercise. <\/p>\n<p>I exercise to free my mind of stress , Kickstart productivity , release my skin of toxins and of course keep my measurements down . <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lino Q.<\/div>\n<div class=\"detailed-answer\">I am an athlete and a college student, I stopped athletics for the year. It had been a while sense I had been to the gym but last week I began working out five days a week doing yoga two of the five days. This was not too large of a goal for myself it seems just right for me to push myself and be rewarded in a month once I have remained dedicated.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ernestine N. Push-ups. If i&#39;m not in the mood, i&#39;m tricking the brain into doing ONE push-up. By the time i geton the ground, the brain already know we&#39;ll push. I have successfully reached 50 push-ups per set. Christian P. Cardio and strength training. Mostly focusing on lifting weights right now. A have a program I follow breaks it down. Lots of different exercises. Like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise do you do daily? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise do you do daily? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exercise do you do daily? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What exercise do you do daily? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T14:10:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:55:43+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What exercise do you do daily?\",\"datePublished\":\"2019-02-04T14:10:36+00:00\",\"dateModified\":\"2022-12-19T14:55:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/\"},\"wordCount\":914,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/\",\"name\":\"What exercise do you do daily? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-04T14:10:36+00:00\",\"dateModified\":\"2022-12-19T14:55:43+00:00\",\"description\":\"What exercise do you do daily? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What exercise do you do daily?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What exercise do you do daily? | Fabulous Community","description":"What exercise do you do daily? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/","og_locale":"en_US","og_type":"article","og_title":"What exercise do you do daily? | Fabulous Community","og_description":"What exercise do you do daily? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-04T14:10:36+00:00","article_modified_time":"2022-12-19T14:55:43+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What exercise do you do daily?","datePublished":"2019-02-04T14:10:36+00:00","dateModified":"2022-12-19T14:55:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/"},"wordCount":914,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/","url":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/","name":"What exercise do you do daily? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-04T14:10:36+00:00","dateModified":"2022-12-19T14:55:43+00:00","description":"What exercise do you do daily? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-exercise-do-you-do-daily\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What exercise do you do daily?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6391"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6391"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6391\/revisions"}],"predecessor-version":[{"id":43381,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6391\/revisions\/43381"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}