{"id":63904,"date":"2025-11-19T08:01:40","date_gmt":"2025-11-19T08:01:40","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-let-your-self-shift-in-intensity-level-if-youre-tired-some-mornings\/"},"modified":"2025-11-19T08:01:40","modified_gmt":"2025-11-19T08:01:40","slug":"do-you-let-your-self-shift-in-intensity-level-if-youre-tired-some-mornings","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-let-your-self-shift-in-intensity-level-if-youre-tired-some-mornings\/","title":{"rendered":"Do you let your self shift in intensity level if you&#8217;re tired some mornings?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Melinda J.<\/div>\n<div class=\"detailed-answer\">Yes. I think for me it\u2019s better to be kind to myself and allow myself to start slow. Instead of an intense workout, I\u2019ll allow myself to stretch instead. For me on those days, it\u2019s about adapting my routine to the needs of that day, but still trying to keep the spirit of the routine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-369423102\"><div id=\"thefa-2373660524\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melinda J. Yes. I think for me it\u2019s better to be kind to myself and allow myself to start slow. Instead of an intense workout, I\u2019ll allow myself to stretch instead. For me on those days, it\u2019s about adapting my routine to the needs of that day, but still trying to keep the spirit of the routine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you let your self shift in intensity level if you&#039;re tired some mornings? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you let your self shift in intensity level if you&#039;re tired some mornings? 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