{"id":63902,"date":"2025-11-19T08:01:39","date_gmt":"2025-11-19T08:01:39","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/during-mindfulness-meditation-sometimes-i-feel-tension-rising-as-i-notice-each-part-of-my-body-how-do-i-continue-without-that-interfering-with-my-relaxation\/"},"modified":"2025-12-17T08:02:51","modified_gmt":"2025-12-17T08:02:51","slug":"during-mindfulness-meditation-sometimes-i-feel-tension-rising-as-i-notice-each-part-of-my-body-how-do-i-continue-without-that-interfering-with-my-relaxation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/during-mindfulness-meditation-sometimes-i-feel-tension-rising-as-i-notice-each-part-of-my-body-how-do-i-continue-without-that-interfering-with-my-relaxation\/","title":{"rendered":"During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Shawn Q.<\/div>\n<div class=\"detailed-answer\">I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no distractions. Sometimes it feels good to stretch before you do meditation. You&#8217;ll feel better when you use it as part of your relaxation technique.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2462836066\"><div id=\"thefa-2956912279\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mr Q.<\/div>\n<div class=\"detailed-answer\">Listen to some relaxing and instrumental music while meditating. Imagine you are meditating in your favourite or dream place while listening the song.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Erik S.<\/div>\n<div class=\"detailed-answer\">Gentle allow the tension, ask yourself am i ready to allow to feel this? If you are, say I allow my body to feel the tension and stay with it in tender, gentle love and softness<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shawn Q. I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no distractions. Sometimes it feels good to stretch before you do meditation. You&#8217;ll feel better when you use it as part of your relaxation technique. Mr Q. Listen to some relaxing and instrumental music while meditating. Imagine you are meditating in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/during-mindfulness-meditation-sometimes-i-feel-tension-rising-as-i-notice-each-part-of-my-body-how-do-i-continue-without-that-interfering-with-my-relaxation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation? 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