{"id":6390,"date":"2019-02-04T14:10:25","date_gmt":"2019-02-04T14:10:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-good-ways-to-include-protein-in-my-breakfast\/"},"modified":"2022-12-19T14:55:43","modified_gmt":"2022-12-19T14:55:43","slug":"what-are-good-ways-to-include-protein-in-my-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-good-ways-to-include-protein-in-my-breakfast\/","title":{"rendered":"What are good ways to include protein in my breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Timothy U.<\/div>\n<div class=\"detailed-answer\">To include protein in my breakfast, and easy way to do this is to make myself some eggs. Also, there is some protein in bars and even granola.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-719252171\"><div id=\"thefa-94616518\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas X.<\/div>\n<div class=\"detailed-answer\">I have oat meal and eggs. That&#39;s the easiest way. From time to time having some salami, cottage cheese and peanut butter can be a  tasty one too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William U.<\/div>\n<div class=\"detailed-answer\">Eggs turkey <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheila P.<\/div>\n<div class=\"detailed-answer\">Eggs, turkey bacon, yoghurt, whole grains where you can, with things like toast options. Nuts and seeds can top this up, also, but the first options will provide the most; Turkey bacon gives nearly 18g of protein per 2 slices, for example. Though this I would include once or twice a week, and not much more due to salt content and nitrites. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex U.<\/div>\n<div class=\"detailed-answer\">An egg (can boil the day before and just grab from the fridge in the morning), a spoonful of peanut or almond butter, or even just a palmful of almonds or walnuts. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula U.<\/div>\n<div class=\"detailed-answer\">Eggs. Eggs are high in protein and quick to prepare. You can also try adding some nuts to your meal, they go rather well with yoghurt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustav P.<\/div>\n<div class=\"detailed-answer\">Eggs are awesome and quick to cook. Further lentils, beans, kale, soja beans, and similar vegetables are great sources for protein. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Krystyna X.<\/div>\n<div class=\"detailed-answer\">I have oatmeal every morning,  but I make it once a week and add protein powder in to give myself the protein boost I need. (I had gastric sleeve surgery 5 years ago.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Veronica J.<\/div>\n<div class=\"detailed-answer\">High quality proteins are your best bet &#8211; eggs, peanut butter, milk, cheese, etc. The only things to avoid are heavily processed or sodium-laden foods like sausage, bacon, or anything that lists ingredients you can&#39;t even pronounce.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dora F.<\/div>\n<div class=\"detailed-answer\">Have some eggs and put peanut butter on your bread instead of regular butter. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Landon J.<\/div>\n<div class=\"detailed-answer\">Im using eggs mixed with peanuts, you know it is easy and cheap, it is also fast, you can cook lentils for lunch and the remaining you can use it for breakfast the next day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik N.<\/div>\n<div class=\"detailed-answer\">Eggs (boiled, scrambled), yoghurt (Greek light or others high on protein), Light cheese or chicken ham, avocados and beans are all good choices for protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wania Q.<\/div>\n<div class=\"detailed-answer\">Having a large tray of eggs in the fridge at all times. Making yum \u2018side dishes\u2019 from protein filled ingredients like lentils, nuts etc&#8230; that you can keep in the fridge and add a spoonful to your plate. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Timothy U. To include protein in my breakfast, and easy way to do this is to make myself some eggs. Also, there is some protein in bars and even granola. Nicklas X. I have oat meal and eggs. That&#39;s the easiest way. From time to time having some salami, cottage cheese and peanut butter can be a tasty one too. William U. Eggs turkey Sheila&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-good-ways-to-include-protein-in-my-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are good ways to include protein in my breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are good ways to include protein in my breakfast? 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