{"id":63884,"date":"2025-11-12T08:02:21","date_gmt":"2025-11-12T08:02:21","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-such-a-hard-time-fitting-exercise-in-to-my-scheduled-i-usually-keep-up-for-short-periods-but-dont-follow-through-to-the-point-that-i-see-any-results-or-improvements-any-advice-on-how\/"},"modified":"2025-11-12T08:02:21","modified_gmt":"2025-11-12T08:02:21","slug":"i-have-such-a-hard-time-fitting-exercise-in-to-my-scheduled-i-usually-keep-up-for-short-periods-but-dont-follow-through-to-the-point-that-i-see-any-results-or-improvements-any-advice-on-how","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-such-a-hard-time-fitting-exercise-in-to-my-scheduled-i-usually-keep-up-for-short-periods-but-dont-follow-through-to-the-point-that-i-see-any-results-or-improvements-any-advice-on-how\/","title":{"rendered":"I have such a hard time fitting exercise in to my scheduled. I usually keep up for short periods but don\u2019t follow through to the point that I see any results or improvements. Any advice on how to stick to it?"},"content":{"rendered":"
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Elise J.<\/div>\n
Something that changed my perspective is that anything thats worth doing well is worth doing poorly. Its better to be consistent and do 1% than try to do 90-100% everyday, because you’re likely to lose motivation or energy to do that. So I try to do intentional activity for just 5 minutes. I set a timer and I do squats, crunches, push ups, plank–just whatever I feel like doing but I have to do something active for the whole 5 minutes. In the future, I plan to do more, but right now, this is what’s realistic for my schedule.<\/div>\n<\/div>