{"id":6387,"date":"2019-02-04T14:10:06","date_gmt":"2019-02-04T14:10:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-i-meditate-for-longer-time-like-half-an-hour-i-feel-like-i-am-being-moved-by-my-mind-in-a-certain-direction-what-is-this-feeling-and-how-to-avoid-or-remove-it\/"},"modified":"2020-05-06T11:57:29","modified_gmt":"2020-05-06T11:57:29","slug":"when-i-meditate-for-longer-time-like-half-an-hour-i-feel-like-i-am-being-moved-by-my-mind-in-a-certain-direction-what-is-this-feeling-and-how-to-avoid-or-remove-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-i-meditate-for-longer-time-like-half-an-hour-i-feel-like-i-am-being-moved-by-my-mind-in-a-certain-direction-what-is-this-feeling-and-how-to-avoid-or-remove-it\/","title":{"rendered":"When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carol Z.<\/div>\n<div class=\"detailed-answer\">I think the mind has a natural tendency to wander during longer periods of physical inactivity. All you need to do is acknowledge the path your mind is trying to take, make a note in your mind about it, and recenter your thoughts on your breathing.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1327015581\"><div id=\"thefa-3580326594\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna Z.<\/div>\n<div class=\"detailed-answer\">Meditation is simply being mindful. Which means observing your thoughts and feelings pass by from the side of the road without chasing any of them. So instead of trying to stop just observe and when you find yourself distracted, gently bring yourself back. This is not easy and hence practice makes perfect!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alvin S.<\/div>\n<div class=\"detailed-answer\">A certain direction? Is it a comfortable place you find yourself in? if so I&#39;d say you are lucky! I try not to analyze, just notice, the go back to the breath. For me, shorter meditations work best, then I can do more frequently.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie B.<\/div>\n<div class=\"detailed-answer\">Think of meditation as a way of sleeping while being completely conscious and like sleeping you most of the time go to someplace peaceful to rest in a comfotrtable position. While you meditating you should try not to move and try not think of anything besides the voice of the instructor or your own voice (most of the time this should be the one in your head) to get you though the period of meditation. And if you ever think of anything else or even start to sleep just think of the voice.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie S.<\/div>\n<div class=\"detailed-answer\">You should try some breathing exercises like firstly counting like 1,3,2,4,3,5,6,8,7,9,8,10 and then focusing on three consecutive breaths and then repeating. This will greatly increase your focus and will also stop your mind from wandering elsewhere.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aitor Z.<\/div>\n<div class=\"detailed-answer\">I am not honestly sure. I usually only do 10-20 minutes and I have never had that feeling. What kind of meditation are you doing when it happens? Perhaps it is the type and you should do smaller times of different kinds if you want to do a longer session. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton W.<\/div>\n<div class=\"detailed-answer\">Is it only there when you meditate? What happens when you stand and have your eyes closed? Why do you want to avoid the sensation? Does it make you feel sick or nauseous?<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid W.<\/div>\n<div class=\"detailed-answer\">This should be normal because when you meditate, you are generating something known as energy and the energy creates vibration. I personally think it is not the mind that is moving the body, it should be the energy in the room that is attracting &#x2F; pulling you towards the direction. I normally just leave my body and mind as it is during meditation and didn&#39;t make any adjustment because in meditation, I believe we should be embracing the &quot;now&quot; moment, unless if your mind wonders then you should be acknowledging the thoughts and refocusing it back to your breathing. Hope this helps.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Proc Pio P.<\/div>\n<div class=\"detailed-answer\">It&#39;s nothing to worry about. It&#39;s the nature of the mind to wander to whatever it believes is most pressing for you to address. This wandering mind, sometimes called the monkey mind because of it&#39;s tendency to jump around, is the reason we meditate. Meditation gives us an opportunity to remember that we are not our thoughts. We can choose our thoughts. If you don&#39;t like the direction your mind is moving in, then you can easily direct it back to listening to the sound of your tidal breath as you slowly inhale and exhale, repeating a mantra, or a positive affirmation. Just relax and notice the movement of the mind from memories to future plans and back again while being present in your body and breath in the now moment.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arthur Y.<\/div>\n<div class=\"detailed-answer\">Just whenever you notice it, acknowledge and take yourself back to counting your breath. Keep this up as many times as you can. Notice how many times you are bringing yourself back to counting. There is not right or wrong here, just some days we have more thoughts or more active triggers in our thoughts. Other days, it\u2019s fairly clear and meditating feels like a joyful presence. Trying to avoid or remove is another kind of a thought that carries its own trigger.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan U.<\/div>\n<div class=\"detailed-answer\">Don&#39;t make attempts to remove these thoughts. Acknowledge them and let them float by and away from you.<br \/>\nTrying not to think about something allows it to remain present.<br \/>\nConcentrate on your breath and focus on breathing life into a single thing. That single thing can be a body part or it can be a visualization of something outside yourself.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carol Z. I think the mind has a natural tendency to wander during longer periods of physical inactivity. All you need to do is acknowledge the path your mind is trying to take, make a note in your mind about it, and recenter your thoughts on your breathing. Anna Z. Meditation is simply being mindful. Which means observing your thoughts and feelings pass by from&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-i-meditate-for-longer-time-like-half-an-hour-i-feel-like-i-am-being-moved-by-my-mind-in-a-certain-direction-what-is-this-feeling-and-how-to-avoid-or-remove-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When I meditate for longer time, like half an hour. I feel like I am being moved by my mind in a certain direction, what is this feeling and how to avoid or remove it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When I meditate for longer time, like half an hour. 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