{"id":63813,"date":"2025-10-29T08:01:55","date_gmt":"2025-10-29T08:01:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-knee-which-makes-a-lot-of-things-difficult-how-do-you-come-up-with-ideas-to-work-around-an-injury\/"},"modified":"2025-10-29T08:01:55","modified_gmt":"2025-10-29T08:01:55","slug":"i-have-a-bad-knee-which-makes-a-lot-of-things-difficult-how-do-you-come-up-with-ideas-to-work-around-an-injury","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-knee-which-makes-a-lot-of-things-difficult-how-do-you-come-up-with-ideas-to-work-around-an-injury\/","title":{"rendered":"I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Danielle F.<\/div>\n<div class=\"detailed-answer\">I start by thinking about what my goal is&#8230;building muscle, raising my heart rate, or increasing stamina. I&#8217;ve had really bad knees as well, so it can vary whether I put my focus on using other body parts&#8230;like hanging or weightlifting or swimming mostly with my arms. Careful deliberate movement of sore knees can help them feel better over time, especially if you work with a thoughtful coach who can help you focus on the muscles around the joint. Strength and stability of the quads and calves helps take pressure and inflammation out of the aching knee joint.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1753991173\"><div id=\"thefa-3735137417\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danielle F. I start by thinking about what my goal is&#8230;building muscle, raising my heart rate, or increasing stamina. I&#8217;ve had really bad knees as well, so it can vary whether I put my focus on using other body parts&#8230;like hanging or weightlifting or swimming mostly with my arms. Careful deliberate movement of sore knees can help them feel better over time, especially if you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-knee-which-makes-a-lot-of-things-difficult-how-do-you-come-up-with-ideas-to-work-around-an-injury\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-knee-which-makes-a-lot-of-things-difficult-how-do-you-come-up-with-ideas-to-work-around-an-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-knee-which-makes-a-lot-of-things-difficult-how-do-you-come-up-with-ideas-to-work-around-an-injury\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T08:01:55+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-knee-which-makes-a-lot-of-things-difficult-how-do-you-come-up-with-ideas-to-work-around-an-injury\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-bad-knee-which-makes-a-lot-of-things-difficult-how-do-you-come-up-with-ideas-to-work-around-an-injury\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have a bad knee which makes a lot of things difficult. 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