{"id":63806,"date":"2025-10-29T08:01:24","date_gmt":"2025-10-29T08:01:24","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/"},"modified":"2025-10-29T08:01:24","modified_gmt":"2025-10-29T08:01:24","slug":"why-do-you-want-to-create-a-meditation-practice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/","title":{"rendered":"Why do you want to create a meditation practice?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Gwen E.<\/div>\n<div class=\"detailed-answer\">I want to meditate to feel calmer, more focused, and to have some time for just me, to focus on myself and reflect on my well-being, my strengths and weaknesses. It helps me think of what I need to work on. It also helps me feel grounded and calm. It&#8217;s hard for me to focus during meditation, but I love doing it. It makes me feel happy.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1346472799\"><div id=\"thefa-3891130494\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Leonard Z.<\/div>\n<div class=\"detailed-answer\">I want to slow down and be more intentional in my life. And a short meditation is great foundation for focusing in my everyday life.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ms C.<\/div>\n<div class=\"detailed-answer\">Because it calms down our mind. In the time of meditation we only focus on healing ourselves thus it is important to practice meditation<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Clinton X.<\/div>\n<div class=\"detailed-answer\">I really want to be mindful so that i provide more focus for school. Another words I want achieve enlightment, and I know that enlightenment is not something that happens frequently it&#8217;s a journey to seek the path virtue. When I meditate I feel like I&#8217;m communicating with the buddha.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Melvin P.<\/div>\n<div class=\"detailed-answer\">I\u2019ve learned that reflection, repeating affirmations, and sitting in and with my thoughts is healthy for me physically, mentally, emotionally and spiritually. Breathing helps me focus on being present in my thoughts. Meditation is a tool to keep me grounded, present and balanced.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gregory F.<\/div>\n<div class=\"detailed-answer\">i create meditation practice because it&#8217;s help me to feel calm and little relaxed even my mind don&#8217;t want to do i make my mind and do this it&#8217;s really make me feel calm and quiet.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gwen E. I want to meditate to feel calmer, more focused, and to have some time for just me, to focus on myself and reflect on my well-being, my strengths and weaknesses. It helps me think of what I need to work on. It also helps me feel grounded and calm. It&#8217;s hard for me to focus during meditation, but I love doing it. It&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do you want to create a meditation practice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why do you want to create a meditation practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do you want to create a meditation practice? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Why do you want to create a meditation practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T08:01:24+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Why do you want to create a meditation practice?\",\"datePublished\":\"2025-10-29T08:01:24+00:00\",\"dateModified\":\"2025-10-29T08:01:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/\"},\"wordCount\":273,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/\",\"name\":\"Why do you want to create a meditation practice? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-10-29T08:01:24+00:00\",\"dateModified\":\"2025-10-29T08:01:24+00:00\",\"description\":\"Why do you want to create a meditation practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why do you want to create a meditation practice?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why do you want to create a meditation practice? | Fabulous Community","description":"Why do you want to create a meditation practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/","og_locale":"en_US","og_type":"article","og_title":"Why do you want to create a meditation practice? | Fabulous Community","og_description":"Why do you want to create a meditation practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/","og_site_name":"Fabulous Community","article_published_time":"2025-10-29T08:01:24+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Why do you want to create a meditation practice?","datePublished":"2025-10-29T08:01:24+00:00","dateModified":"2025-10-29T08:01:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/"},"wordCount":273,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/","url":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/","name":"Why do you want to create a meditation practice? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-10-29T08:01:24+00:00","dateModified":"2025-10-29T08:01:24+00:00","description":"Why do you want to create a meditation practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/why-do-you-want-to-create-a-meditation-practice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Why do you want to create a meditation practice?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63806"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=63806"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63806\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=63806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=63806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=63806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}