{"id":63798,"date":"2025-10-22T08:02:16","date_gmt":"2025-10-22T08:02:16","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-one-of-the-recommended-mini-workouts-like-the-7-minute-one-i-have-a-hard-time-with-that-because-i-tell-myself-that-isnt-enough-to-be-wor\/"},"modified":"2025-10-22T08:02:16","modified_gmt":"2025-10-22T08:02:16","slug":"how-do-you-motivate-yourself-to-do-one-of-the-recommended-mini-workouts-like-the-7-minute-one-i-have-a-hard-time-with-that-because-i-tell-myself-that-isnt-enough-to-be-wor","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-one-of-the-recommended-mini-workouts-like-the-7-minute-one-i-have-a-hard-time-with-that-because-i-tell-myself-that-isnt-enough-to-be-wor\/","title":{"rendered":"How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one?  I have a hard time with that because I tell myself that isn\u2019t \u201cenough\u201d to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it\u2019s going to burn a lot more calories.  (Except then on the days my schedule is too packed gym is the first thing to go.)"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kevin T.<\/div>\n<div class=\"detailed-answer\">I find that it can be a struggle to get myself to commit to just 7mins. But then I remind myself that it\u2019s more about moving and stretching even on your off days than burning calories. Yes I want to workout to burn the excess but sometimes just showing up is the biggest challenge. On those days I do a Yon yoga or mobility stretching workout that I historically would not really have even considered a workout. Plus if you do it first thing in the morning you can just wear your workout clothes to bed, or put them on before you even consider your fit for the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3258630210\"><div id=\"thefa-1333053904\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">\u798f\u5ddd\u7f8e\u685c N.<\/div>\n<div class=\"detailed-answer\">It seems to me that you\u2019re someone who procrastinates a lot (the gym is option 1 when there are more important tasks to get done\ud83d\ude09) which is a problem we all deal with on a daily basis.<br \/>\nExercise can be done at home! I used to go to the gym but since my mind always tells me it is too much to get dressed and go to the gym and then come home and take a shower and all of that, so instead of trying to force change, I just pick tiny changes to ease my mind into realizing it is not as scary as it seems! You literally have to treat your mind like a little baby! You don\u2019t wanna exercise at the gym? Fine! Let\u2019s do it at home! Light pushups, light stretching, all of that can teach your brain that tiny steps lead to bigger steps and that it is not at all scary and that you\u2019ll be just fine, maybe even feel better about yourself when you manage to check that box on your to-do list!<br \/>\nGood luck with that! Sending all the love and support there is \u2764\ufe0f<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Salina F.<\/div>\n<div class=\"detailed-answer\">Consider the Good &#8211; Better &#8211; Best framework to counteract \u2018all or nothing thinking\u2019, and do something.<\/p>\n<p>Good: a couple squats, pushups, sit-ups, or something (make it so small you can\u2019t say \u2018no\u2019 to it)<br \/>\nBetter: a Fabulous workout (like the 7-min one you referenced), or from another app like Fitbit, a workout video, etc. &#8211; whatever works for you<br \/>\nBest: a full intense workout at the gym, going for a run, playing a sport, etc. <\/p>\n<p>That way, you do something each time, even if it isn\u2019t the \u2018best\u2019 thing you could be doing. The best workout is whichever one you actually DO that day \ud83d\ude09 <\/p>\n<p>Hope this helps! \ud83e\udef6<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kevin T. I find that it can be a struggle to get myself to commit to just 7mins. But then I remind myself that it\u2019s more about moving and stretching even on your off days than burning calories. Yes I want to workout to burn the excess but sometimes just showing up is the biggest challenge. On those days I do a Yon yoga or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-one-of-the-recommended-mini-workouts-like-the-7-minute-one-i-have-a-hard-time-with-that-because-i-tell-myself-that-isnt-enough-to-be-wor\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? I have a hard time with that because I tell myself that isn\u2019t \u201cenough\u201d to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it\u2019s going to burn a lot more calories. (Except then on the days my schedule is too packed gym is the first thing to go.) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? I have a hard time with that because I tell myself that isn\u2019t \u201cenough\u201d to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it\u2019s going to burn a lot more calories. (Except then on the days my schedule is too packed gym is the first thing to go.) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-one-of-the-recommended-mini-workouts-like-the-7-minute-one-i-have-a-hard-time-with-that-because-i-tell-myself-that-isnt-enough-to-be-wor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? I have a hard time with that because I tell myself that isn\u2019t \u201cenough\u201d to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it\u2019s going to burn a lot more calories. (Except then on the days my schedule is too packed gym is the first thing to go.) | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? I have a hard time with that because I tell myself that isn\u2019t \u201cenough\u201d to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it\u2019s going to burn a lot more calories. (Except then on the days my schedule is too packed gym is the first thing to go.) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-one-of-the-recommended-mini-workouts-like-the-7-minute-one-i-have-a-hard-time-with-that-because-i-tell-myself-that-isnt-enough-to-be-wor\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-22T08:02:16+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-one-of-the-recommended-mini-workouts-like-the-7-minute-one-i-have-a-hard-time-with-that-because-i-tell-myself-that-isnt-enough-to-be-wor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-one-of-the-recommended-mini-workouts-like-the-7-minute-one-i-have-a-hard-time-with-that-because-i-tell-myself-that-isnt-enough-to-be-wor\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? 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