{"id":63780,"date":"2025-10-15T08:02:20","date_gmt":"2025-10-15T08:02:20","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-about-stretching-in-the-morning-should-it-be-rather-dynamically-like-10-x-15-seconds-each-stretch-or-static-like-1-or-2-minutes-each-stretch\/"},"modified":"2025-10-15T08:02:20","modified_gmt":"2025-10-15T08:02:20","slug":"how-about-stretching-in-the-morning-should-it-be-rather-dynamically-like-10-x-15-seconds-each-stretch-or-static-like-1-or-2-minutes-each-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-about-stretching-in-the-morning-should-it-be-rather-dynamically-like-10-x-15-seconds-each-stretch-or-static-like-1-or-2-minutes-each-stretch\/","title":{"rendered":"How about stretching in the morning, should it be rather dynamically (like 10 x 15 seconds each stretch) or static (like 1 or 2 minutes each stretch)?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cecilia N.<\/div>\n<div class=\"detailed-answer\">Your body is usually like &#8220;frozen&#8221; in the early morning so you shouldn&#8217;t force it, unless you have done other exercises before stretching, like walking or running. If you did not run or walk, you may count from 10 to 30 seconds. If you last a whole minute or two on each stretch, that is excellent! The longer you last on each stretching position, the more elastic your body becomes in the long term.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3866905\"><div id=\"thefa-2488951765\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Faidouch Y.<\/div>\n<div class=\"detailed-answer\">I think it comes to you if you&#8217;re a beginner then you should start small by 15 to 30 seconds then increase the time limit to stretch every week so it can be even better for your health and you will not get overwhelming from beginning<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cecilia N. Your body is usually like &#8220;frozen&#8221; in the early morning so you shouldn&#8217;t force it, unless you have done other exercises before stretching, like walking or running. If you did not run or walk, you may count from 10 to 30 seconds. If you last a whole minute or two on each stretch, that is excellent! The longer you last on each stretching&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-about-stretching-in-the-morning-should-it-be-rather-dynamically-like-10-x-15-seconds-each-stretch-or-static-like-1-or-2-minutes-each-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How about stretching in the morning, should it be rather dynamically (like 10 x 15 seconds each stretch) or static (like 1 or 2 minutes each stretch)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How about stretching in the morning, should it be rather dynamically (like 10 x 15 seconds each stretch) or static (like 1 or 2 minutes each stretch)? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-about-stretching-in-the-morning-should-it-be-rather-dynamically-like-10-x-15-seconds-each-stretch-or-static-like-1-or-2-minutes-each-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How about stretching in the morning, should it be rather dynamically (like 10 x 15 seconds each stretch) or static (like 1 or 2 minutes each stretch)? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How about stretching in the morning, should it be rather dynamically (like 10 x 15 seconds each stretch) or static (like 1 or 2 minutes each stretch)? 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