{"id":63778,"date":"2025-10-15T08:02:18","date_gmt":"2025-10-15T08:02:18","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-to-eat-and-how-much-for-breakfast-if-you-are-really-hungry\/"},"modified":"2025-10-15T08:02:18","modified_gmt":"2025-10-15T08:02:18","slug":"what-to-eat-and-how-much-for-breakfast-if-you-are-really-hungry","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-eat-and-how-much-for-breakfast-if-you-are-really-hungry\/","title":{"rendered":"What to eat  and how much for breakfast if you are really hungry?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Luella W.<\/div>\n<div class=\"detailed-answer\">A good protein makes a lot of difference. Maybe make an omelet. Go light on dairy in it, but use avocado and fill with vegetables. Turkey or lunch meat also makes a great addition. Then you can eat as much as you need. Just use the veggies to fill up with.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-827839407\"><div id=\"thefa-3733981712\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Luella W. A good protein makes a lot of difference. Maybe make an omelet. Go light on dairy in it, but use avocado and fill with vegetables. Turkey or lunch meat also makes a great addition. Then you can eat as much as you need. Just use the veggies to fill up with.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to eat and how much for breakfast if you are really hungry? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to eat and how much for breakfast if you are really hungry? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-eat-and-how-much-for-breakfast-if-you-are-really-hungry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to eat and how much for breakfast if you are really hungry? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What to eat and how much for breakfast if you are really hungry? 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