{"id":6375,"date":"2019-02-04T14:09:23","date_gmt":"2019-02-04T14:09:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-exercises-to-help-firm-the-back-of-your-thighs-and-butt\/"},"modified":"2022-12-19T14:54:51","modified_gmt":"2022-12-19T14:54:51","slug":"what-are-the-best-exercises-to-help-firm-the-back-of-your-thighs-and-butt","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-exercises-to-help-firm-the-back-of-your-thighs-and-butt\/","title":{"rendered":"What are the best exercises to help firm the back of your thighs and butt?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Albane T.<\/div>\n<div class=\"detailed-answer\">Probably running.  I think it is best because it works the quads, hamstrings, and glutes  in coordination with one another and all surrounding muscles giving you less chance of imbalance. Think of yourself as a machine who&#39;s parts must all work together for a true and balanced progress, long term vitality, and optimal efficiency! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1915450584\"><div id=\"thefa-608811800\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida B.<\/div>\n<div class=\"detailed-answer\">In Short: Squats + Bar.<br \/>\nA friend was training a group of us for 6 weeks and the aim was to touch the floor with our butts. The bar (no weights, then gradually increasing with ability) seems dramatic, yes it intensifies the work but its also useful, your balance and focus increase and you&#39;re forced to make an effort due to the extra weight. Sadly due to unknown pre-existing issues with my ankles i have had to resort to exercise for ppl in their 90s but hopefully back into it soon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie C.<\/div>\n<div class=\"detailed-answer\">Squats, swimmers, anything ballet<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdemar A.<\/div>\n<div class=\"detailed-answer\">Squats and lunges for sure. Fat loss as well will get rid of any softness and show the muscles underneath. Cardio is good for that <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel F.<\/div>\n<div class=\"detailed-answer\">If you do squats or wall sitting or maybe even both and you just start by doing like 10 squats and a 30 second wall sit and then gradually increase it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna G.<\/div>\n<div class=\"detailed-answer\">Squats, wall sits, and leg lifts! They\u2019re super easy to do at home and you\u2019ll see results in around a month if done daily. Be careful though! Sore legs can really ruin the next few days if you overdo it \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda Q.<\/div>\n<div class=\"detailed-answer\">DeadLifts, squats, lunges.  <\/p>\n<p>Stair climbers instead of a treadmill. <\/p>\n<p>Don&#39;t forget to stretch and keep working thru the soreness that will build up after doing these kinds of exercise. <\/p>\n<p>You got this!<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Albane T. Probably running. I think it is best because it works the quads, hamstrings, and glutes in coordination with one another and all surrounding muscles giving you less chance of imbalance. Think of yourself as a machine who&#39;s parts must all work together for a true and balanced progress, long term vitality, and optimal efficiency! Frida B. In Short: Squats + Bar. A friend&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-exercises-to-help-firm-the-back-of-your-thighs-and-butt\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best exercises to help firm the back of your thighs and butt? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best exercises to help firm the back of your thighs and butt? 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