{"id":6373,"date":"2019-02-04T14:09:08","date_gmt":"2019-02-04T14:09:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-bring-back-your-focus-when-your-thoughts-begin-to-wander\/"},"modified":"2022-12-19T14:54:46","modified_gmt":"2022-12-19T14:54:46","slug":"how-do-you-bring-back-your-focus-when-your-thoughts-begin-to-wander","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-bring-back-your-focus-when-your-thoughts-begin-to-wander\/","title":{"rendered":"How do you bring back your focus when your thoughts begin to wander?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elias Q.<\/div>\n<div class=\"detailed-answer\">I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a change for me.\ud83d\ude31<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1631391854\"><div id=\"thefa-1511385602\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harper T.<\/div>\n<div class=\"detailed-answer\">Truth is I have a hard time doing that. I just keep telling myself to give myself the gift of solid meditation and that I will get something from it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Prado S.<\/div>\n<div class=\"detailed-answer\">Close my eyes, take a deep breath in. Hold for a moment, before exhaling. Clear my mind<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everett E.<\/div>\n<div class=\"detailed-answer\">I remember to concentrate on my breath and let the distracting thoughts go in order to think about breathing in, breathing out. Counting my breaths helps a lot.<br \/>\nI use a meditation app called Calm. It has great lessons and during a session, it reminds you to focus on the breath an let your other thoughts go. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Z.<\/div>\n<div class=\"detailed-answer\">Have a pre-established scene or location in your mind that you can always be yourself back to (in your head, of course \ud83d\ude01) when your thoughts start scrambling about and you need to re-focus.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elias Q. I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a change for me.\ud83d\ude31 Harper T. Truth is I have a hard time doing that. I just keep telling myself to give myself the gift of solid meditation and that I will get something from it. Prado S. Close my eyes,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-bring-back-your-focus-when-your-thoughts-begin-to-wander\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you bring back your focus when your thoughts begin to wander? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you bring back your focus when your thoughts begin to wander? 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