{"id":6372,"date":"2019-02-04T14:09:01","date_gmt":"2019-02-04T14:09:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-you-exercise-generally\/"},"modified":"2022-12-19T14:54:34","modified_gmt":"2022-12-19T14:54:34","slug":"when-do-you-exercise-generally","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/","title":{"rendered":"When do you exercise generally?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mattie C.<\/div>\n<div class=\"detailed-answer\">I usually excersize in the morning, before anything tiring or stressful happens.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1008802764\"><div id=\"thefa-1456818786\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlin O.<\/div>\n<div class=\"detailed-answer\">I exercise after I have drank my water ate breakfast have my coffee then I walk for 25-30 minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrina N.<\/div>\n<div class=\"detailed-answer\">Monday thru Friday first thing in the morning &#8211; 5am.  Saturday and Sunday &#8211; about an hour after I wake up &#8211; 8 or 9am <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua O.<\/div>\n<div class=\"detailed-answer\">I try to get at least a short walk in during my morning routine.  Shoveling snow, walking around the block, watering the garden, or even just running in place in my apartment for a few minutes. When I\u2019m most committed, I will also add some more exercise in the evening. A hike before supper, some yoga, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micha X.<\/div>\n<div class=\"detailed-answer\">First thing in the morning, otherwise the day gets busy and it\u2019s harder to find time.  It\u2019s also a great energizer in the morning <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marion T.<\/div>\n<div class=\"detailed-answer\">Before bed or in the morning just after I wake up.   Yogas nice in the morning and at night but I like doing  a proper workout aswell before bed. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Honorato Q.<\/div>\n<div class=\"detailed-answer\">I try my best to exercise daily and when I&#39;m not feeling it, I do something simple but effective&#8230; I drink water! It gives me a boost and in less than 10 minutes I&#39;m up and about running and doing bench presses<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lila Z.<\/div>\n<div class=\"detailed-answer\">Early morning is the best time for exercise with earliest being 6:00 or 7:00 am and late being atmost 8:00 am or 9:00am.<\/p>\n<p>But make sure it is the first thing you do after brushing your teeth and drinking a glass of water because the moment you start your daily life routine it becomes really hard to exercise in between and you can actually feel yourself crawling to complete that work out routine <\/p>\n<p>To conclude the answer, first thingy early in the morning with earliest time being 6:00 or 7:00 am before breakfast and shower <\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peggy E.<\/div>\n<div class=\"detailed-answer\">I like exercising very early in the morning usually between 6am and 8am. This works best for me because I avoid the afternoon, evening rush at the gym or even at home. Morning hours are so peaceful. Try it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Canto C.<\/div>\n<div class=\"detailed-answer\">I have lunch around 1pm, take a fruit snack around 4pm and exercise around 6pm before going for dinner \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Axel Z.<\/div>\n<div class=\"detailed-answer\">Usually early mornings, as this helps me to feel more energised and awake throughout the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella E.<\/div>\n<div class=\"detailed-answer\">I workout in the mornings before the business of the day begins and I\u2019m too exhausted to do anything<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Billy L.<\/div>\n<div class=\"detailed-answer\">I actually exercise all day in small increments. I have small children that keep me super busy so I basically try to squeeze in what I can when I can.  I do try to get up by 5 am. Drink water take meds and vitamins and do some morning yoga to allow my body to wake up. While the kids eat lunch I do my most strenuous exercises. Cardio, strength training and squats with sidekicks<\/p>\n<p>Then in between naps and playtime and cleaning and doing laundry I will do extras. When I walk past my couch I try to stop and do 20 or so triceps dips or 10 pushups and as I am folding laundry ill get my calf raises in. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louisa Z.<\/div>\n<div class=\"detailed-answer\">I try to exercise in the mornings but adding that to my routine sets me off course for a couple days each time I try. So the weekends works best and sets me up for a relaxing and restful weekend.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou W.<\/div>\n<div class=\"detailed-answer\">I generally exercise during the time-frames that fit in naturally with my work schedule. Right now I am exercising early in the morning because I am already up to drop my husband off, then can go to my gym before I teach. If my class is early then I go during a break or after work if I don&#39;t have a break. I schedule my workout days to align with my work days. With my husband moving to evening shift I&#39;m worried about my motivation to leave the house early. I remember to tag it onto my schedule that will help.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary T.<\/div>\n<div class=\"detailed-answer\">I exercise between 5 and 8 becouse I am finished with myhomework and also work and after exercise doing my hobbies or reading somtimes and i think it helps me to sleep but I am not sure about that maybe make it worse &#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim Z.<\/div>\n<div class=\"detailed-answer\">Usually 6 am course it\u2019s my favorite time for me for myself also 2 am but if I couldn\u2019t for any reason, I make my exercise at 10 am.. I like quite times with just sounds of nature \ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jackie U.<\/div>\n<div class=\"detailed-answer\">I try to set my alarm to wake up earlier so I can get to the gym or have a run before work. I find it \u2018sets me up\u2019 for the day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine J.<\/div>\n<div class=\"detailed-answer\">I usually exercise in the afternoon. In the morning I am working, and most importantly my training is in the afternoon. But currently, I am also working out daily in the morning. It&#39;s a new habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t usually go out of my way to exercise. I do however bike as my main form of transportation which is how I get my exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Craig J.<\/div>\n<div class=\"detailed-answer\">I generally workout after 9:00 sometime. That&#39;s usually when my gym is empty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reinhard E.<\/div>\n<div class=\"detailed-answer\">I normally exercise properly around 11 in the morning, once I\u2019ve done all of my other habits. I do a light warm up and then a whole body stretching routine within a few minutes of getting out of bed (around 9:30), and then go to the gym about 11 and do either a HIIT session or about half an hour of cardio.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid X.<\/div>\n<div class=\"detailed-answer\">I usually do a few upright pushups first thing each morning, &amp; take the dog \ud83d\udc36 for a walk after work. But I\u2019m on a day off today, so push ups were later, &amp; dog \ud83d\udc36 walk was earlier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Radmila P.<\/div>\n<div class=\"detailed-answer\">Usually around 7pm, after I&#39;ve gotten home from work and had a chance to play with my pets<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian Y.<\/div>\n<div class=\"detailed-answer\">I typically go to the gym or run for 30 minutes right when I wake up. Between 5and 6:30am. I feel it jump starts my day for productivity. I feel more energized<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads P.<\/div>\n<div class=\"detailed-answer\">It usually depends on the day and how busy I am. If I wake up extremely early I\u2019ll hit the gym at 7am, if not I\u2019ll go at around 7pm and stay till 9 before going to the sauna to finish off<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annemarie X.<\/div>\n<div class=\"detailed-answer\">With Fabulous, I\u2019ve been grabbing a glass of water and then dancing for 5-10 minutes to Bollywood videos on YouTube. It\u2019s a lot of fun!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Byron R.<\/div>\n<div class=\"detailed-answer\">First thing in the morning, if I can. Most important is to try to get it done when the kids are not around.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Z.<\/div>\n<div class=\"detailed-answer\">In the afternoon, usually around 2pm. That&#39;s when m6 classes are done. After exercising I can focus better on my studies!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tony J.<\/div>\n<div class=\"detailed-answer\">Generally in the evening. Would preferably exercise first thing in the morning to set myself up for the day. Habit I need to work on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">No Lie O.<\/div>\n<div class=\"detailed-answer\">I generally exercise in the afternoon. It&#39;s summer here so I usually go for an afternoon or evening swim. In cooler seasons I usually take walks at the same time, just because I don&#39;t usually get up super early for morning exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristen Q.<\/div>\n<div class=\"detailed-answer\">Normally, I exercise every weekday. Sometimes I have to skip one or two days, but it is only on rare occasions<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ferdinando Q.<\/div>\n<div class=\"detailed-answer\">In the morning before breakfast and after my prayer, I usually do some jog or bodyweight exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bryan O.<\/div>\n<div class=\"detailed-answer\">I exercise between  study sessions.  Whenever i feel less productive ,exercise helps freshen me up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chad O.<\/div>\n<div class=\"detailed-answer\">Usually in the morning. It helps me keeping it as a priority and making sure that I will do it without having the excuse of being to tired for it later<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel A.<\/div>\n<div class=\"detailed-answer\">Varies. I do yoga at a yoga studio and there are morning and evening classes. If I don&#39;t wake up in time for the morning class, I go to the evenings. I also dance each morning as I get ready to get in at least 8 minutes of movement.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea Z.<\/div>\n<div class=\"detailed-answer\">Usually an hour after breakfast, because I have to get dressed or go into town or fix the rower. I want to shorten that time though for a more compact morning routine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva C.<\/div>\n<div class=\"detailed-answer\">Usually first thing in the morning right after I drink my water this way I don\u2019t forget or put it off<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frieder O.<\/div>\n<div class=\"detailed-answer\">In the morning,  7 : 30 am daily,  usually it&#39;s complex of movements,  jump rope, resistence training,  running,  walking.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos L.<\/div>\n<div class=\"detailed-answer\">I choose to workout in the mornings. I am such a morning person generally. I am up early and most times my kids are still sleeping or just coming to on the couch for a short cartoon session. Which creates a great time to get a good workout in without much distraction.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki C.<\/div>\n<div class=\"detailed-answer\">When i can get it in.  Sometimes as soon as i get home from work, but my preference is before work.  It&#39;s just hard to get up at 330 to make it happen. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dwayne J.<\/div>\n<div class=\"detailed-answer\">I like to exercise in the morning to be able to get it out of the way. that way I won&#39;t procrastinate and find another reason not to do it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea F.<\/div>\n<div class=\"detailed-answer\">Early in the morning sometimes twice a day stretches using small weights.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus N.<\/div>\n<div class=\"detailed-answer\">I get up and move at every opportunity. I take the stairs. I park at a distance and I move quickly. I get my exercise throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louella E.<\/div>\n<div class=\"detailed-answer\">First thing in the morning then no matter what happens that day &#8211; I have already exercised.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel F.<\/div>\n<div class=\"detailed-answer\">I like to Exercise in the morning, before my family wakes up. I create this new believe, that the first hour of the day belongs to me and no else. In my first hour of the day, is about self-care. Dancing helps me to lift my spirit up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorraine Q.<\/div>\n<div class=\"detailed-answer\">I mix it up everyday, some yoga, some core workout, some breathing. You need a mix to keep the body and mind guessing and strong.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lie Z.<\/div>\n<div class=\"detailed-answer\">I exercise sporadically around how my sleep schedule has been and my homework load. I prefer daily cycling, or every other day. Once I skip 2 days in a row, it\u2019s hard to start again. But I do it anyways, which averages out to once a week during my busiest times . I think that\u2019s all fine <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla C.<\/div>\n<div class=\"detailed-answer\">I try to do it in the morning but will try some workouts directly after work, see how it goes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyler P.<\/div>\n<div class=\"detailed-answer\">Frisbee practise on Monday (6-7:30pm &amp; 9-11pm)<br \/>\nand Wednesday (6-7:30)<br \/>\nand swimming or running Friday afternoon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline X.<\/div>\n<div class=\"detailed-answer\">Early in the morning, before the kids are downstairs and before I&#39;m awake enough to let myself change my mind and not get the exercise done<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zulma Q.<\/div>\n<div class=\"detailed-answer\">I wake up around 3:30am. Cup of coffee. Gym 4:15. 15 min recumbent bike. Lift M-W-F. Cardio T-Th-Sat. Yoga T- Th 8am, Barre W-F 9am or Tai Chi T-Th 11 am. That&#39;s the plan. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke F.<\/div>\n<div class=\"detailed-answer\">Right after the main part of my day is done. That could be spending the day out and about or coming back from school. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amaury Z.<\/div>\n<div class=\"detailed-answer\">In the mornings, to wake me up and help me feel energized.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priscilla J.<\/div>\n<div class=\"detailed-answer\">Immediately after brushing my teeth in the morning, before breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Indra Z.<\/div>\n<div class=\"detailed-answer\">I generally try to work in exercise whenever I can. It&#39;s usually walking but often chasing the kids around for a dozen minutes is the big workout of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luca Q.<\/div>\n<div class=\"detailed-answer\">I work from home. I save the first of the day for important work. Once I need a break or have completed the first few hours of work, I exercise, then shower. If necessary, I use a stationary bike desk to pedal while I read it work on my laptop.<br \/>\nI find that if I don&#39;t get my exercise in before lunch, I may not get it in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vernon P.<\/div>\n<div class=\"detailed-answer\">After do my work and rituals at night. Generally around 18h30m. 6:30 pm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ademar N.<\/div>\n<div class=\"detailed-answer\">I am trying to excercise every morning but paradoxically it is more difficult to keep the ritual during my free days.  As I sleep longer and I keep telling myself that I should work out more and for longer since I have much more time for this.  So I am ending up postponing the excercise till the evening and only then do it when I do it.  But I need to get rid of my sense of guilt that I am not foing good enough job. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cildo Q.<\/div>\n<div class=\"detailed-answer\">I exercise in the morning, before going to work! I wake up, have some water and then straight down to the studio&#8230;it\u2019s so energising and I have a lot of strength and energy compared to the evening!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herminia U.<\/div>\n<div class=\"detailed-answer\">When I&#39;ve finished my other  morning routine habits, excercise is the one left, so it&#39;s 8 minutes, so I can do it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louna P.<\/div>\n<div class=\"detailed-answer\">I now exercise in the mornings as soon as I get up even if it&#39;s just for 1 minute. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Livio S.<\/div>\n<div class=\"detailed-answer\">I have a monthly yoga membership and, the more classes I take, the more money I save. So, I take classes when they fit into my schedule, which is usually weekday afternoons and evenings, as well as weekends.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lissi S.<\/div>\n<div class=\"detailed-answer\">I don\u2019t set a specific time to exercise, I just plan on exercising on a specific day then at whatever point throughout the day suits best, I exercise. I feel like setting a time can have a negative effect &#8211; if I miss&#x2F; can\u2019t exercise at the set time, I won\u2019t set a new time and won\u2019t end up exercising. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmides E.<\/div>\n<div class=\"detailed-answer\">I exercise in between 6-9 pm. I like to enjoy exercise in the evening because there is no problem of waking up early amd start exercising. I like to work in the morning and exercise in the evening when my whole work is done. It gives me a sense of satisfaction.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac E.<\/div>\n<div class=\"detailed-answer\">I always exercise first thing in the morning. If I&#39;m running late and skip the morning exercise, but promise myself I&#39;ll do it when I get home from work, I almost always forget or am too tired&#x2F;lazy. In my opinion, it&#39;s best to do it early, before life gets in the way. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine W.<\/div>\n<div class=\"detailed-answer\">Normaly,  right after breakfast,  i do an activation to energize myself.  Longer, more intense exercise in the afternoon <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beth C.<\/div>\n<div class=\"detailed-answer\">In the morning right after my yoga session. It includes rebounding regularly and then I add some other things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane E.<\/div>\n<div class=\"detailed-answer\">I exercise in the mornings for about an hour each day because my goal is to lose weight and doing it in the morning keeps me energized for the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan F.<\/div>\n<div class=\"detailed-answer\">Closer to lunch time. When I wake up I drink water and plan my day. Once I\u2019m dressed I can dedicate 10-15 mins to exercise. I take dog on a walk or for 7 minute workout. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon G.<\/div>\n<div class=\"detailed-answer\">I exercise in the morning before breakfast or in the evening just after work, around 6pm. In this case I make sure to eat something like nuts and fruits between 4 and 5pm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma E.<\/div>\n<div class=\"detailed-answer\">In the evening when I get back from work. But since starting Fabulous I tend to do a stretch routine, yoga or the 7-minute workout in the morning too. When the weather gets better I\u2019ll do a short 8 minute run in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micheal O.<\/div>\n<div class=\"detailed-answer\">Usually in the afternoon when my daughter gets home so we go together. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louane T.<\/div>\n<div class=\"detailed-answer\">Hi,<br \/>\nI do exercise in the morning. I usually wake up at 6am and be at the Gym aroud 15 to 7am. I do this from Monday to Friday, pausing on Wednesdays.<br \/>\nHow about you?\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randall U.<\/div>\n<div class=\"detailed-answer\">I like to run or go to classes in the evening after work. If I try to make myself exercise in the morning it never works, as that requires me to get up earlier(and morning me won&#39;t). If it&#39;s on my calendar for the evening, I&#39;m awake and prepared when it&#39;s time to go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor P.<\/div>\n<div class=\"detailed-answer\">Before going to bed, when I have some extra time left before going to sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben Z.<\/div>\n<div class=\"detailed-answer\">I generally tend to exercise more when I am suffering with stiffness in my joints especially when my neck and upper back are seized up. The great thing about the fabulous app is that by encouraging daily exercise, it will reduce the severity of stiffness so it works to keep me more mobile and less likely to get seized up as much<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carmim E.<\/div>\n<div class=\"detailed-answer\">On weekends and rarely in mornings. Sometimes after work on weekdays.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guilhermino C.<\/div>\n<div class=\"detailed-answer\">The part of the day after breakfast is the best time for me to exercise. It is when I feel most energized <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyam E.<\/div>\n<div class=\"detailed-answer\">I generally exercise in short bursts throughout the day.<br \/>\nIn the morning, before getting dressed, I do a 10 minutes strength training and stretching. It&#39;s comprised of mountain pose, Warrior pose, push ups, and arm exercises with light weight dumbbells that I keep by my bed. No gym and very limited equipment needed. <\/p>\n<p>At lunch, I do squats and walk. This is about 15 minutes away work. <\/p>\n<p>In the evenings, even it&#39;s not too cold, I walk again outside with family and dog. This is 30 to 60 minutes at the park. <\/p>\n<p>On the weekend, when it&#39;s cold, we do family dog walks at the mall. This is about an hour or so. Also this is a morning thing. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma E.<\/div>\n<div class=\"detailed-answer\">I am more likely to exercise regularly when I feel hopeful that I get do what I need to to be successful. When I feel overwhelmed I am likely to give up and not try. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier F.<\/div>\n<div class=\"detailed-answer\">Meanwhile I can&#39;t really, but normally I would do one small exercise every morning and a full routine every Monday and Wednesday <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carter F.<\/div>\n<div class=\"detailed-answer\">Typically, I rarely full-on &#39;work out.&#39; I walk for about an hour each day in the afternoon to get home. I do yoga&#x2F;stretches before I go to bed, and sometimes during the day I&#39;ll lift weights&#x2F;do squats&#x2F;etc if I feel like it but it&#39;s not consistent<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie G.<\/div>\n<div class=\"detailed-answer\">I exercise first thing in the morning, before the children or my partner are awake. It&#39;s the only time I can guarantee that I won&#39;t be distracted, and it sets me up for the day.<\/p>\n<p>At first I found it hard to get up earlier, especially if the baby had had a bad night, but actually, the half hour of exercise gives me ten times the energy that an extra half hour in bed would have.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Craig O.<\/div>\n<div class=\"detailed-answer\">Because I have back pain, I have started a stretching&#x2F;strengthening routine in the morning for 10min and just stretching in the evening for 15min. That seems to work for me giving me enough exercise even to the point I feel my body is starting to firm up (best part is the bottom getting tighter \ud83d\ude42 I found that exercising in the morning before breakfast feels more productive. Another useful tip &#8211; Also because now I have dinner at 7.30pm (never later) I noticed I have naturally started to slim down as it gives plenty of time for the food to digest before bed time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm C.<\/div>\n<div class=\"detailed-answer\">The best way to kick start your day in the morning is to do exercise, that&#39;s why I start my day with some morning exercises. Sometimes I do intense exercise,  sometimes I generally do stretching, and play football for around two hours. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hansj Rgen F.<\/div>\n<div class=\"detailed-answer\">I love to workout in the morning..some weeks when I am feeling motivated I take up to 12 classes in six days! Fight&#x2F;Power&#x2F;Spin&#x2F;Zumba<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evi S.<\/div>\n<div class=\"detailed-answer\">Usually in the late morning. However, I will exercise as late as 10 pm if I forget to at an earlier time. I try to exercise Monday through Friday. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy F.<\/div>\n<div class=\"detailed-answer\">In the mornings before my kids wake up. This way o can do it without distractions<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edna J.<\/div>\n<div class=\"detailed-answer\">I like to go in the evening. I have more time to think about it and convince myself to go. Whereas I&#39;m likely to make excuses early in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Floyd E.<\/div>\n<div class=\"detailed-answer\">Usually I exercise in the evening, when I get home from work. I find it hard to get up early enough to do it in the morning, and when I do manage it I find myself stiff and less full of energy to get me through. It can be hard to motivate myself in the evening but I find a day of movement to limber me up and a day\u2019s worth of food sets me up better for a good experience.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mattie C. I usually excersize in the morning, before anything tiring or stressful happens. Kaitlin O. I exercise after I have drank my water ate breakfast have my coffee then I walk for 25-30 minutes Katrina N. Monday thru Friday first thing in the morning &#8211; 5am. Saturday and Sunday &#8211; about an hour after I wake up &#8211; 8 or 9am Joshua O. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When do you exercise generally? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When do you exercise generally? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When do you exercise generally? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When do you exercise generally? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T14:09:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:54:34+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"When do you exercise generally?\",\"datePublished\":\"2019-02-04T14:09:01+00:00\",\"dateModified\":\"2022-12-19T14:54:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/\"},\"wordCount\":3554,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/\",\"name\":\"When do you exercise generally? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-04T14:09:01+00:00\",\"dateModified\":\"2022-12-19T14:54:34+00:00\",\"description\":\"When do you exercise generally? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When do you exercise generally?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When do you exercise generally? | Fabulous Community","description":"When do you exercise generally? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/","og_locale":"en_US","og_type":"article","og_title":"When do you exercise generally? | Fabulous Community","og_description":"When do you exercise generally? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-04T14:09:01+00:00","article_modified_time":"2022-12-19T14:54:34+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"When do you exercise generally?","datePublished":"2019-02-04T14:09:01+00:00","dateModified":"2022-12-19T14:54:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/"},"wordCount":3554,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/","url":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/","name":"When do you exercise generally? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-04T14:09:01+00:00","dateModified":"2022-12-19T14:54:34+00:00","description":"When do you exercise generally? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/when-do-you-exercise-generally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"When do you exercise generally?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6372"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6372"}],"version-history":[{"count":6,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6372\/revisions"}],"predecessor-version":[{"id":43190,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6372\/revisions\/43190"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}