{"id":63713,"date":"2025-10-01T08:01:30","date_gmt":"2025-10-01T08:01:30","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-get-yourself-to-meditate-when-you-are-very-anxious\/"},"modified":"2025-10-01T08:01:30","modified_gmt":"2025-10-01T08:01:30","slug":"how-to-get-yourself-to-meditate-when-you-are-very-anxious","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-get-yourself-to-meditate-when-you-are-very-anxious\/","title":{"rendered":"How to get yourself to meditate when you are very anxious"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ryan Q.<\/div>\n<div class=\"detailed-answer\">Allow yourself space to feel the anxiousness, not trying to resist or run away.  Once you have accepted the feeling, you can begin to process it. <\/p>\n<p>When you feel you are able to meditate, focus on your breathing.  Acknowledge any thoughts that enter your mind as clouds floating across the sky.  Continue to place your attention and awareness on your breathing.   This will allow you to meditate.  <\/p>\n<p>You can also do a guided meditation specifically for anxiousness .<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-605571574\"><div id=\"thefa-1238251618\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ryan Q. Allow yourself space to feel the anxiousness, not trying to resist or run away. Once you have accepted the feeling, you can begin to process it. When you feel you are able to meditate, focus on your breathing. Acknowledge any thoughts that enter your mind as clouds floating across the sky. Continue to place your attention and awareness on your breathing. This will&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-get-yourself-to-meditate-when-you-are-very-anxious\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to get yourself to meditate when you are very anxious | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to get yourself to meditate when you are very anxious Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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