{"id":63706,"date":"2025-09-24T08:01:57","date_gmt":"2025-09-24T08:01:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-get-up-early-in-the-morning-to-exercise-i-walk-everyday-but-its-so-hard-to-go-beyond-that\/"},"modified":"2025-09-24T08:01:57","modified_gmt":"2025-09-24T08:01:57","slug":"how-do-you-motivate-yourself-to-get-up-early-in-the-morning-to-exercise-i-walk-everyday-but-its-so-hard-to-go-beyond-that","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-get-up-early-in-the-morning-to-exercise-i-walk-everyday-but-its-so-hard-to-go-beyond-that\/","title":{"rendered":"How do you motivate yourself to get up early in the morning to exercise? I walk everyday, but it\u2019s so hard to go beyond that!"},"content":{"rendered":"
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Ken N.<\/div>\n
Walking IS a form of exercise!! Use that habit and move it to your morning time if you can. If you feel the need or want to do more or push harder, try doing a few squats and wall push ups before or after walking. A mile a day is better than sitting around and rotting. You don\u2019t have to go \u2018full hulk\u2019 to workout. Keep it simple! Use your walk as a warm up and when you get back inside, do a 10-15 minute workout at home!
\nGet a gallon of water and use that as your weight if you don\u2019t have any, invest in resistant bands, some come as cheap as $3\u2026nothing expensive. Movement is the goal. Period. You have the motivation if you\u2019re already walking\/moving, you just need to spice it up!<\/div>\n<\/div>