{"id":63705,"date":"2025-09-24T08:01:57","date_gmt":"2025-09-24T08:01:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-i-do-my-workout-before-leaving-for-the-day-i-usually-walk-during-my-commute-so-is-that-enough-how-much-is-enough\/"},"modified":"2025-09-24T08:01:57","modified_gmt":"2025-09-24T08:01:57","slug":"should-i-do-my-workout-before-leaving-for-the-day-i-usually-walk-during-my-commute-so-is-that-enough-how-much-is-enough","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-do-my-workout-before-leaving-for-the-day-i-usually-walk-during-my-commute-so-is-that-enough-how-much-is-enough\/","title":{"rendered":"Should I do my workout before leaving for the day? I usually walk during my commute so is that enough? How much is enough?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Hrittwik O.<\/div>\n<div class=\"detailed-answer\">Working out at the start of the burns your fat as for day end gives you muscle, depends on Your goal. If walking to your work keeps you healthy thats necessarily enough but if you want to push yourself that&#8217;s different case.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3952510784\"><div id=\"thefa-3829159356\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Chelsea F.<\/div>\n<div class=\"detailed-answer\">I\u2019d like to think it\u2019s a good idea to work out before the day starts to get you some energy even if it\u2019s just yoga to wake you up and get a good stretch. I also do blogilates or downward dog yoga to limit myself to a small exercise. It keeps me motivated more than trying to take 30 minutes out of my day and work up a huge sweat. And I still make slow and steady progress and have time<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hrittwik O. Working out at the start of the burns your fat as for day end gives you muscle, depends on Your goal. If walking to your work keeps you healthy thats necessarily enough but if you want to push yourself that&#8217;s different case. Chelsea F. I\u2019d like to think it\u2019s a good idea to work out before the day starts to get you some&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-do-my-workout-before-leaving-for-the-day-i-usually-walk-during-my-commute-so-is-that-enough-how-much-is-enough\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I do my workout before leaving for the day? I usually walk during my commute so is that enough? How much is enough? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I do my workout before leaving for the day? I usually walk during my commute so is that enough? How much is enough? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-do-my-workout-before-leaving-for-the-day-i-usually-walk-during-my-commute-so-is-that-enough-how-much-is-enough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should I do my workout before leaving for the day? I usually walk during my commute so is that enough? How much is enough? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Should I do my workout before leaving for the day? I usually walk during my commute so is that enough? How much is enough? 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