{"id":63697,"date":"2025-09-24T08:01:54","date_gmt":"2025-09-24T08:01:54","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-fibromyalgia-and-have-to-go-very-slow-with-exercises-do-you-have-any-suggestions-that-would-be-helpful-for-working-on-arms-specifically\/"},"modified":"2025-09-24T08:01:54","modified_gmt":"2025-09-24T08:01:54","slug":"i-have-fibromyalgia-and-have-to-go-very-slow-with-exercises-do-you-have-any-suggestions-that-would-be-helpful-for-working-on-arms-specifically","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-fibromyalgia-and-have-to-go-very-slow-with-exercises-do-you-have-any-suggestions-that-would-be-helpful-for-working-on-arms-specifically\/","title":{"rendered":"I have fibromyalgia and have to go very slow with exercises. Do you have any suggestions that would be helpful for working on arms specifically?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kaycee C.<\/div>\n<div class=\"detailed-answer\">I would recommend starting with yoga it really stretches out your body and slowly builds muscle over your whole body if there\u2019s any moves you can\u2019t do most yoga instructors just tell you do go as far as you can and next time you might be able to go farther. You got this<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3002340239\"><div id=\"thefa-1642230913\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaycee C. I would recommend starting with yoga it really stretches out your body and slowly builds muscle over your whole body if there\u2019s any moves you can\u2019t do most yoga instructors just tell you do go as far as you can and next time you might be able to go farther. You got this<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have fibromyalgia and have to go very slow with exercises. Do you have any suggestions that would be helpful for working on arms specifically? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have fibromyalgia and have to go very slow with exercises. Do you have any suggestions that would be helpful for working on arms specifically? 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