{"id":63663,"date":"2025-09-17T08:02:03","date_gmt":"2025-09-17T08:02:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/when-is-best-to-eat-before-or-after-exercise-and-what-types-of-food\/"},"modified":"2025-09-17T08:02:03","modified_gmt":"2025-09-17T08:02:03","slug":"when-is-best-to-eat-before-or-after-exercise-and-what-types-of-food","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-best-to-eat-before-or-after-exercise-and-what-types-of-food\/","title":{"rendered":"When is best to eat &#8230;.before or after exercise  and what types of food?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Terri S.<\/div>\n<div class=\"detailed-answer\">For me i usually do fasted cardio on a morning as i like to have a full breakfast and prefer morning workouts. But on the days when i do mid-morning workouts i have a small bowl of overnight oats with chia seeds early as i wake up to fuel my body after all the repair work its been doing as i slept as well as to give me some fuel and protein to use as i head in to start my day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1373213673\"><div id=\"thefa-2879761129\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Terri S. For me i usually do fasted cardio on a morning as i like to have a full breakfast and prefer morning workouts. But on the days when i do mid-morning workouts i have a small bowl of overnight oats with chia seeds early as i wake up to fuel my body after all the repair work its been doing as i slept as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-best-to-eat-before-or-after-exercise-and-what-types-of-food\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is best to eat ....before or after exercise and what types of food? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is best to eat ....before or after exercise and what types of food? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-best-to-eat-before-or-after-exercise-and-what-types-of-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is best to eat ....before or after exercise and what types of food? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When is best to eat ....before or after exercise and what types of food? 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