{"id":6365,"date":"2019-02-04T14:08:36","date_gmt":"2019-02-04T14:08:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-a-ritual-for-ending-your-work-day\/"},"modified":"2022-12-19T14:55:43","modified_gmt":"2022-12-19T14:55:43","slug":"do-you-have-a-ritual-for-ending-your-work-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-ritual-for-ending-your-work-day\/","title":{"rendered":"Do you have a Ritual for ending your work day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella Z.<\/div>\n<div class=\"detailed-answer\">As I&#39;m leaving I take a deep breath say Today is a good day and now &quot;I&#39;m outta here!&quot;<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3604593914\"><div id=\"thefa-2751882721\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August B.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have a ritual per say in ending my work day, because I don\u2019t have a typical \u201cwork\u201d schedule.  I do love to draw a hot bath (I do bathe twice a day, everyday) but after I\u2019ve taken my bath or shower, I turn off all my lights, light a candle on my nightstand and disconnect from my phone. I\u2019ll breathe slowly and just think and write down everything I\u2019m grateful for that happened to me that day. I\u2019ve been doing this \u201critual\u201d for the past 4 months and it\u2019s improved my overall mood and perspective through each day because it\u2019s something that I look forward to after my days have been really long. I appreciate so many little things that I hadn\u2019t seen I was maybe taking for granted. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena Y.<\/div>\n<div class=\"detailed-answer\">Well i dont really. But i probably should have one. The moment time gets to a point where i need to stop working i see i could close all work windows, stop checking email, go have a walk or go to garden almost like walking home from work and when i reenter the house i could be ready to start my other half of day &#8211; go to studio, practice piano, paint half a day all those things i never really allow my self to do anymore because apparently theyre wrong useless and im not being productive just lazy&#8230;.. \ud83d\ude41 that still hurts so much<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gloria N.<\/div>\n<div class=\"detailed-answer\">I do, if I can fit it in. At 4pm I wash my reuseable cup and tupperware, pack my backpack, and use the restroom. Then I focus hard to finish my last tasks of the day. I try to leave in time to avoid heavy traffic, around 4:45pm. Sometimes I will leave a small task for when I get home so I can make sure all work was completed but I&#39;m not stuck at the office or stuck in traffic longer than need be. If it can wait I do it first thing the next morning.  This keeps me refreshed and lowers stress levels for me. I do not stay at the office if I really do not have to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline P.<\/div>\n<div class=\"detailed-answer\">By the end of a work day I am usualy to tired. But I try to clean and tidy up, read, be greatful, sit and think. If I am too tired to contemplate in the evening I try to do it in the morning while drinking my water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lily E.<\/div>\n<div class=\"detailed-answer\">Absolutely! Perhaps the most important way to end your work day is to reflect on what tasks you need to start on tomorrow. Spend five minutes reviewing the day, and what you\u2019d hoped to accomplish &#8211; what important tasks didn\u2019t get done? What urgently needs doing tomorrow? Break very large tasks down into 25-30 min sub-tasks.<br \/>\nThen narrow down your list to just three priority items, and believe that these are the three things you\u2019ll achieve tomorrow. Yes, there might be distractions and urgent emails &#8211; but by aiming for just three items, you have a full workday to accomplish them.<br \/>\nFinally, decide which of the three tasks you will do first and leave a note or reminder to yourself.  When you arrive in the morning, do this item first thing &#8211; before you check emails, before you pick up your phone, before you look at the news, perhaps before you even make a coffee! What can you achieve? End your day by deciding how to start the next one.<br \/>\nAll the best!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kazim E.<\/div>\n<div class=\"detailed-answer\">Yes. With this ritual I can relax by doing yoga and showering, then I &quot;disconnect and unplug&quot; from my electronic devices and read until I&#39;m sleepy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreo P.<\/div>\n<div class=\"detailed-answer\">My work and study are all on my laptop. So the best thing to do at the end of the day is to unplug from all electronics and go socialize or star gaze(my hobby).<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isabella Z. As I&#39;m leaving I take a deep breath say Today is a good day and now &quot;I&#39;m outta here!&quot; August B. I don\u2019t have a ritual per say in ending my work day, because I don\u2019t have a typical \u201cwork\u201d schedule. I do love to draw a hot bath (I do bathe twice a day, everyday) but after I\u2019ve taken my bath or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-ritual-for-ending-your-work-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have a Ritual for ending your work day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have a Ritual for ending your work day? 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