{"id":63632,"date":"2025-09-10T08:01:45","date_gmt":"2025-09-10T08:01:45","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/"},"modified":"2025-09-10T08:01:45","modified_gmt":"2025-09-10T08:01:45","slug":"what-if-i-dont-have-time-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/","title":{"rendered":"What if I don\u2019t have time to exercise?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennifer F.<\/div>\n<div class=\"detailed-answer\">We make time for what\u2019s important. Exercise isn\u2019t a narrow definition of specific workouts. If you don\u2019t have time to devote to long workouts or specific classes, you can still move your body. Stretch before bed. Park far away from stores and walk. Do you have stairs at work or home? Take stair breaks. Moving your body is better than sitting all day. Every bit counts.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1637966296\"><div id=\"thefa-3586715839\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer F. We make time for what\u2019s important. Exercise isn\u2019t a narrow definition of specific workouts. If you don\u2019t have time to devote to long workouts or specific classes, you can still move your body. Stretch before bed. Park far away from stores and walk. Do you have stairs at work or home? Take stair breaks. Moving your body is better than sitting all day&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What if I don\u2019t have time to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What if I don\u2019t have time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What if I don\u2019t have time to exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What if I don\u2019t have time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-10T08:01:45+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What if I don\u2019t have time to exercise?\",\"datePublished\":\"2025-09-10T08:01:45+00:00\",\"dateModified\":\"2025-09-10T08:01:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/\"},\"wordCount\":80,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-if-i-dont-have-time-to-exercise\/\",\"name\":\"What if I don\u2019t have time to exercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-09-10T08:01:45+00:00\",\"dateModified\":\"2025-09-10T08:01:45+00:00\",\"description\":\"What if I don\u2019t have time to exercise? 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