{"id":63624,"date":"2025-09-03T08:01:55","date_gmt":"2025-09-03T08:01:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-a-continuous-meditation-habit-if-youre-someone-that-is-always-occupied-%f0%9f%a5%ba\/"},"modified":"2025-09-03T08:01:55","modified_gmt":"2025-09-03T08:01:55","slug":"how-do-you-keep-a-continuous-meditation-habit-if-youre-someone-that-is-always-occupied-%f0%9f%a5%ba","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-a-continuous-meditation-habit-if-youre-someone-that-is-always-occupied-%f0%9f%a5%ba\/","title":{"rendered":"How do you keep a continuous meditation habit if you&#8217;re someone that is always occupied \ud83e\udd7a"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Patrick F.<\/div>\n<div class=\"detailed-answer\">The important thing is consistency so if some day you feel you have no time to medidate, don\u2019t worry and don\u2019t be hard on yourself. Try to find at least a couple of minutes to just breathe and make a micro meditation. Don\u2019t let those replace a real meditation (at least 10 min)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1015840560\"><div id=\"thefa-27223964\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patrick F. The important thing is consistency so if some day you feel you have no time to medidate, don\u2019t worry and don\u2019t be hard on yourself. Try to find at least a couple of minutes to just breathe and make a micro meditation. Don\u2019t let those replace a real meditation (at least 10 min)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep a continuous meditation habit if you&#039;re someone that is always occupied \ud83e\udd7a | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep a continuous meditation habit if you&#039;re someone that is always occupied \ud83e\udd7a Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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