{"id":6361,"date":"2019-02-04T14:08:27","date_gmt":"2019-02-04T14:08:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-prefer-the-same-exercise-routine-or-do-you-prefer-variety\/"},"modified":"2022-12-19T14:56:10","modified_gmt":"2022-12-19T14:56:10","slug":"do-you-prefer-the-same-exercise-routine-or-do-you-prefer-variety","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-the-same-exercise-routine-or-do-you-prefer-variety\/","title":{"rendered":"Do you prefer the same exercise routine or do you prefer variety?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa E.<\/div>\n<div class=\"detailed-answer\">Variety is definitely better. It makes sure that I dont feel bored by my excercise routine even though coming up or finding different excercises is a little bit difficult. It is worth the work. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-945026374\"><div id=\"thefa-1657901631\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline O.<\/div>\n<div class=\"detailed-answer\">While I&#39;m establishing the habit, I&#39;ve been sticking with the same exercise. I have a stationary bike in my living room. It&#39;s easy to just hop on for a few minutes each morning. As it becomes second nature to exercise in the morning, I might start incorporating other activities.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen O.<\/div>\n<div class=\"detailed-answer\">I\u2019m sure for some people looking to achieve specific results, doing the same routine will provide those results more quickly. I hope that made sense. For instance, if they want to tone their stomach, they may do ab workouts daily (and rest 1-2 days that week). So I guess it varies or depends on the person\u2019s goal. I prefer variety, because it just makes it more interesting. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus C.<\/div>\n<div class=\"detailed-answer\">I prefer a variety of different exercise routines. My life is based on the go to I make everything I go into some form of exercise. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agathe J.<\/div>\n<div class=\"detailed-answer\">I prefer variety when it comes to my exercise routine. Doing the same thing over and over brings boredom into my routine. But, as I write this, I realize that part of becoming more disciplined means doing the same thing over and over so maybe my boredom comes from the lack of discipline in my workouts. I need to learn to push myself regardless of how I feel.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eliza X.<\/div>\n<div class=\"detailed-answer\">I usually stick with a routine till i get bored. I get bored easily, so&#8230; I&#39;d say i stick with it for a couple of weeks<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constantin F.<\/div>\n<div class=\"detailed-answer\">I prefer variety. But I don&#39;t love a long session. I have a few 30 day challenge apps on my phone that I really like to use to help keep me motivated<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herbert P.<\/div>\n<div class=\"detailed-answer\">I end up naturally using a variety of exercise routines from day to day but I still try to jog on a daily basis. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Crystal F.<\/div>\n<div class=\"detailed-answer\">If you keep doing the same routine all the time then there is a chance of getting bored and losing motivation. If you vary your exercise then it keeps it fresh and exciting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gauthier E.<\/div>\n<div class=\"detailed-answer\">I usually prefer a variety of exercises on different days of the week. Otherwise I get bored if I do the same routine everyday. For example, my routine is as follows:<br \/>\nMonday-Chest<br \/>\nTuesday-Abs<br \/>\nWednesday-Back<br \/>\nThursday-Arms<br \/>\nFriday-Legs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florian Z.<\/div>\n<div class=\"detailed-answer\">I like the same routine for the first few days when I\u2019m just getting started. After I\u2019ve completed a few days, I\u2019m ready for some variety. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian U.<\/div>\n<div class=\"detailed-answer\">I like to do similar exercises but alternate. For the habit I will try to do 10 push ups a day but I also want to go to the gym at least once a week. I work nights so my schedule on a day to day basis changes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin C.<\/div>\n<div class=\"detailed-answer\">i prefer the same exercises until i master them.   I need to discipline myself to do it.  I like being outdoors but when i get home it\u2019s dark so It hinders the outside experience.  I like arm weights and have got a iwatch to help motivate me to set walking goals too. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leroy E.<\/div>\n<div class=\"detailed-answer\">I like ashtanga yoga which is essentially a routine however since the poses are so challenging each day varies so it&#39;s never monotonous. Each day an adventure of what my body will or wont do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucila S.<\/div>\n<div class=\"detailed-answer\">I prefer variety. I have learned that doing different exercise routines targets different muscle groups as well as cardiovascular levels.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diethelm X.<\/div>\n<div class=\"detailed-answer\">I switch it up depending on how I feel, the amount of time I have and what I did the day or two before. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean N.<\/div>\n<div class=\"detailed-answer\">I like a variety. Training different ways also helps to reduce injury&#x2F;over-use issues which may cause a barrier to consistent exercise long-term. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris C.<\/div>\n<div class=\"detailed-answer\">Its good to have variety. I have a 7 day core and pushup workout that have different exercises everyday. Create a workout program that gets all your muscles throughout the week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luzie W.<\/div>\n<div class=\"detailed-answer\">I like to have the same exercise routine for a while, until my body get used to it and&#x2F;or when it gets boring. Sometimes I&#39;ll mix in the old with the new to keep things fun.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claus Z.<\/div>\n<div class=\"detailed-answer\">I usually do a combination of resistance weight exercise targeted toward my specific goal. So it will be the same area, but different specific exercises for each muscle. For example, I want toned glutes and thighs; I\u2019ll do weight exercise every other day- I\u2019ll do donkey kicks one day to target my glutes and I\u2019ll do lunges the next weights day to target my thighs. I also do things I feel confident doing, ie that I do with good form to be more motivated to increase the intensity. I also want to lose body fat, so I do cardio every day. For that, I do the same GENERAL thing: dance. That\u2019s because I feel confident doing it and have fun doing it so it keeps me motivated to keep moving and I can actually feel the burn. However, even though it\u2019s the same general activity, I leave the music playlist open ended depending on how I\u2019m feeling for more freedom.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nolhan E.<\/div>\n<div class=\"detailed-answer\">I like the same exercise, when I find one I like. I fear not being good at new exercises and not making the best of them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walter U.<\/div>\n<div class=\"detailed-answer\">I definitely prefer variety. I like having a weekly routine so I know what to expect, but something different for each day. For instance, I work out a different muscle group each day of the week on the same day of the week. Not only is it supposed to be good for progress, but it also holds me accountable. If I tell myself I might skip tomorrow, that means I skip for the WHOLE WEEK, and I have to be okay with that or make it up. I also like knowing once I do my workout for that day, that\u2019s it for the week. I get to check off that box. I look forward to something new each day! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candice Z.<\/div>\n<div class=\"detailed-answer\">I prefer to have a routine which consists of a baseline daily exercise (like hopping on the aerobic step for 8 minutes), and having a more intense rewarding non-daily routine. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Finn R.<\/div>\n<div class=\"detailed-answer\">I prefer a variety or else I get bored. Doing a different ser of exercises for a different part of my body each day makes me feel balanced.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa P.<\/div>\n<div class=\"detailed-answer\">I prefer to have a small variety of exercises to work on during the week.   Sometimes,  I yoga routine or a run does it for me.   Other times,  I like to pick up my free weights and do something more intense.   There&#39;s lots of value in changing things up. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara T.<\/div>\n<div class=\"detailed-answer\">I prefer same exercise routine but I will change the sequences <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorenzo Q.<\/div>\n<div class=\"detailed-answer\">I prefer variations on my exercises, as it does not allow my body to rest and get used to the same motion.<br \/>\nI like to shock my body <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franklin G.<\/div>\n<div class=\"detailed-answer\">In a way, both. My favorite exercise is hiking\u2014which means I do prefer the same exercise. But every hike is different. Even if I pick the same place, it is different every time. The weather changes, or I\u2019ll notice something new.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teresa E. Variety is definitely better. It makes sure that I dont feel bored by my excercise routine even though coming up or finding different excercises is a little bit difficult. It is worth the work. Pauline O. While I&#39;m establishing the habit, I&#39;ve been sticking with the same exercise. I have a stationary bike in my living room. It&#39;s easy to just hop on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-prefer-the-same-exercise-routine-or-do-you-prefer-variety\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you prefer the same exercise routine or do you prefer variety? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you prefer the same exercise routine or do you prefer variety? 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