{"id":63598,"date":"2025-08-27T08:02:10","date_gmt":"2025-08-27T08:02:10","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/"},"modified":"2025-10-15T08:01:45","modified_gmt":"2025-10-15T08:01:45","slug":"hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/","title":{"rendered":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Salina F.<\/div>\n<div class=\"detailed-answer\">Depends on your level of comfort and ability. Likely best to ease into it either way, starting with simple movements and getting deeper as you warm up and your flexibility and strength increase over time. Remember, something is better than nothing!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1098379180\"><div id=\"thefa-1509730523\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kaycee C.<\/div>\n<div class=\"detailed-answer\">I do neck rolls in yoga but never all the way in a circle always just side to side. Ear to shoulder ear to shoulder the other way<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elin O.<\/div>\n<div class=\"detailed-answer\">I always roll my neck in the morning since I\u2019m very stiff, but it is easier to first look to the sides and tilt your head and all that, I think you should continue with firstly look different directions then roll. Hope this helps. ( it is probably not dangerous, sounds like just hearsay)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salina F. Depends on your level of comfort and ability. Likely best to ease into it either way, starting with simple movements and getting deeper as you warm up and your flexibility and strength increase over time. Remember, something is better than nothing! Kaycee C. I do neck rolls in yoga but never all the way in a circle always just side to side. Ear&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T08:02:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-15T08:01:45+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?\",\"datePublished\":\"2025-08-27T08:02:10+00:00\",\"dateModified\":\"2025-10-15T08:01:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/\"},\"wordCount\":168,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/\",\"name\":\"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2025-08-27T08:02:10+00:00\",\"dateModified\":\"2025-10-15T08:01:45+00:00\",\"description\":\"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? | Fabulous Community","description":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/","og_locale":"en_US","og_type":"article","og_title":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? | Fabulous Community","og_description":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/","og_site_name":"Fabulous Community","article_published_time":"2025-08-27T08:02:10+00:00","article_modified_time":"2025-10-15T08:01:45+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?","datePublished":"2025-08-27T08:02:10+00:00","dateModified":"2025-10-15T08:01:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/"},"wordCount":168,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/","url":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/","name":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2025-08-27T08:02:10+00:00","dateModified":"2025-10-15T08:01:45+00:00","description":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/hey-guys-i-wanted-to-ask-if-its-safe-to-do-neck-rolls-right-away-after-waking-up-i-heard-that-its-better-to-just-move-your-head-up-down-left-rightdiagonally-and-horizontally-wh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Hey guys, I wanted to ask if it\u2019s safe to do neck rolls right away after waking up. I heard that it\u2019s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63598"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=63598"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63598\/revisions"}],"predecessor-version":[{"id":63754,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/63598\/revisions\/63754"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=63598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=63598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=63598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}