{"id":63592,"date":"2025-08-27T08:02:07","date_gmt":"2025-08-27T08:02:07","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up\/"},"modified":"2025-09-10T08:02:06","modified_gmt":"2025-09-10T08:02:06","slug":"what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up\/","title":{"rendered":"What would you do to avoid grabbing your phone once you wake up"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Raguib Z.<\/div>\n<div class=\"detailed-answer\">Take some deep breaths to ground and gather myself and start my day. Practice some positive affirmations. Drink some water and welcome some sunlight into my eyes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2525674269\"><div id=\"thefa-2017562045\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jayla F.<\/div>\n<div class=\"detailed-answer\">i like to hide my phone or make it difficult to grab it (ex. putting it on a high shelf) to get me to stop.<\/p>\n<p> Instead, i put a glass or water or my waterbottle where my phone would typically be in the morning, so i\u2019d be more inclined to immediately drink water instead of scrolling on my phone!<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Juliana N.<\/div>\n<div class=\"detailed-answer\">I practice gratitude, I do my journaling, meditation and simple somatic poses. I keep to my word , no touching phone till an hour after. I never break my promise. Usually it goes further than hour : )<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Raguib Z. Take some deep breaths to ground and gather myself and start my day. Practice some positive affirmations. Drink some water and welcome some sunlight into my eyes. Jayla F. i like to hide my phone or make it difficult to grab it (ex. putting it on a high shelf) to get me to stop. Instead, i put a glass or water or my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What would you do to avoid grabbing your phone once you wake up | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What would you do to avoid grabbing your phone once you wake up Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What would you do to avoid grabbing your phone once you wake up | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What would you do to avoid grabbing your phone once you wake up Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T08:02:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T08:02:06+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What would you do to avoid grabbing your phone once you wake up\",\"datePublished\":\"2025-08-27T08:02:07+00:00\",\"dateModified\":\"2025-09-10T08:02:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-you-do-to-avoid-grabbing-your-phone-once-you-wake-up\/\"},\"wordCount\":141,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; 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