{"id":63565,"date":"2025-08-20T08:02:16","date_gmt":"2025-08-20T08:02:16","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-should-you-exercise-and-when-should-you-change-your-exercise-routine-to-a-harder-one\/"},"modified":"2025-08-20T08:02:16","modified_gmt":"2025-08-20T08:02:16","slug":"how-long-should-you-exercise-and-when-should-you-change-your-exercise-routine-to-a-harder-one","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-should-you-exercise-and-when-should-you-change-your-exercise-routine-to-a-harder-one\/","title":{"rendered":"How long should you exercise and when should you change your exercise routine to a harder one?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Holly O.<\/div>\n<div class=\"detailed-answer\">You should exercise for at least 30 minutes to an hour. Depending on your body choose how intense your wokeout will be, but gradually every week put in some more intense workouts to develop your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1880225761\"><div id=\"thefa-3114010206\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Holly O. You should exercise for at least 30 minutes to an hour. Depending on your body choose how intense your wokeout will be, but gradually every week put in some more intense workouts to develop your body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long should you exercise and when should you change your exercise routine to a harder one? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long should you exercise and when should you change your exercise routine to a harder one? 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