{"id":6354,"date":"2019-02-04T14:08:11","date_gmt":"2019-02-04T14:08:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/at-what-time-of-the-day-do-you-like-to-mediate\/"},"modified":"2022-12-19T14:54:32","modified_gmt":"2022-12-19T14:54:32","slug":"at-what-time-of-the-day-do-you-like-to-mediate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/at-what-time-of-the-day-do-you-like-to-mediate\/","title":{"rendered":"At what time of the day do you like to mediate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Y.<\/div>\n<div class=\"detailed-answer\">I want to meditate first thing in the morning but usually that doesn\u2019t happen and i eat breakfast first, i usually meditate around 10:10 am <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3811418344\"><div id=\"thefa-1403206383\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella N.<\/div>\n<div class=\"detailed-answer\">I enjoy meditating right before I sleep, after I\u2019ve finished getting ready to go to bed; however, I have recently found that meditating right after my morning workout is just as effective. Depending on your morning routine this may or may not fit in your schedule. If you have trouble staying asleep or if you have trouble going to sleep at night I recommend that you meditate before you got to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella T.<\/div>\n<div class=\"detailed-answer\">I like to meditate in the morning after waking up around 6:30am and also right before I go to sleep. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire F.<\/div>\n<div class=\"detailed-answer\">At night, right before I go to sleep, so I can gently fall to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsie X.<\/div>\n<div class=\"detailed-answer\">Mostly mornings, however, if I feel I need to gather my thoughts I\u2019ll do it again later on in the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben U.<\/div>\n<div class=\"detailed-answer\">Usually, I would like to meditate twice a day. In the morning, I like to meditate for about ten minutes and it helps me to start my day with a clear mind and maintain a better concentration on my work.<br \/>\nAnd also , I like to meditate before go to sleep. It helps me to get a better sleep with a clear mind. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adam Y. I want to meditate first thing in the morning but usually that doesn\u2019t happen and i eat breakfast first, i usually meditate around 10:10 am Ella N. I enjoy meditating right before I sleep, after I\u2019ve finished getting ready to go to bed; however, I have recently found that meditating right after my morning workout is just as effective. Depending on your morning&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/at-what-time-of-the-day-do-you-like-to-mediate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At what time of the day do you like to mediate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"At what time of the day do you like to mediate? 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