{"id":63513,"date":"2025-08-06T08:01:58","date_gmt":"2025-08-06T08:01:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-have-pain-from-the-day-before\/"},"modified":"2025-08-06T08:01:58","modified_gmt":"2025-08-06T08:01:58","slug":"what-do-you-do-if-you-have-pain-from-the-day-before","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-have-pain-from-the-day-before\/","title":{"rendered":"What do you do if you have pain from the day before?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rebecca P.<\/div>\n<div class=\"detailed-answer\">Depends partially on what the pain was caused by:<br \/>\nIf it is general pain, all over body, not caused by a known chronic illness (therefore caused by overexertion, inadequate nutrition and\/or hydration) then I usually make a point of eating well, hydrating, doing some low-intensity full body movement, and if the pain is caused by stress some stretching and\/or relaxation techniques (breathing exercises, Power Nap, meditation).<br \/>\nIf it is localized pain in a specific spot (ex. Ankle muscles or knee muscles) I do all of the above except the movement if it is an injury and add the RICE (Rest, Ice, Compression, Elevation) as you would for an injury.<br \/>\nIf the pain is related to a chronic illness then do the treatments related to the illness as prescribed or instructed by your doctor.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1625920539\"><div id=\"thefa-3978307300\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca P. Depends partially on what the pain was caused by: If it is general pain, all over body, not caused by a known chronic illness (therefore caused by overexertion, inadequate nutrition and\/or hydration) then I usually make a point of eating well, hydrating, doing some low-intensity full body movement, and if the pain is caused by stress some stretching and\/or relaxation techniques (breathing exercises,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-have-pain-from-the-day-before\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if you have pain from the day before? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if you have pain from the day before? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-have-pain-from-the-day-before\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do if you have pain from the day before? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do if you have pain from the day before? 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