{"id":63490,"date":"2025-07-30T08:01:59","date_gmt":"2025-07-30T08:01:59","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-have-stomach-problems-in-the-morning-how-do-you-handle-breakfast-if-you-do-any-advice-is-welcome\/"},"modified":"2025-07-30T08:01:59","modified_gmt":"2025-07-30T08:01:59","slug":"do-you-have-stomach-problems-in-the-morning-how-do-you-handle-breakfast-if-you-do-any-advice-is-welcome","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-stomach-problems-in-the-morning-how-do-you-handle-breakfast-if-you-do-any-advice-is-welcome\/","title":{"rendered":"Do you have stomach problems in the morning? How do you handle breakfast if you do? Any advice is welcome."},"content":{"rendered":"
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Jennifer F.<\/div>\n
It took a long time for me to start eating breakfast and more importantly, what I *could* eat. I have IBS, so my stomach doesn\u2019t like being awakened suddenly. I have to drink a little of something warm (even just water), and do other things first. Then I eat, and even though I\u2019m always running late I sit down and eat mindfully. How you eat is as important as what you eat. Chew and swallow a mouthful before shoveling more into your mouth. If that means eating less, well, it\u2019s better than not eating at all, or worse, rushing through it just to have a stomach ache after. I tried different foods before finding something I could handle. For me it\u2019s a hard-boiled egg and peanut butter toast. But you\u2019ll have to try and find what works for you.<\/div>\n<\/div>